Do you get up more than once at night to use the bathroom? One time is still considered within the normal range, but more than once is called nocturia, and it deserves our attention. If this sounds familiar, please join me on Sunday, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! […]
Easing and Preventing Back Pain Tuesday, Nov. 19 @ 11:30 am (55 minutes). Back pain isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. We'll practice stretching, strengthening, self-massage, relaxation techniques, safe lifting, and postural improvement to help us move through life with more ease and less pain. […]
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple but powerful mind-body practices. We start with stretching and breathing, then do a short guided meditation together, and briefly discuss our experiences. Each segment takes […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights, drinks and goodies along with all sorts of great products and wellness activities to try. PLUS free Laughter Yoga with me at 4 pm! When: Saturday, Nov. 30, 11 am - 5 pm (my Laughter […]
You're invited to two fun Zoom workouts with me, let's go! Monday, December 2 @10:30 am Eastern time (45 minutes) (Includes some work on the floor/mat) and/or Monday, December 2 @ noon Eastern time (45 minutes). (No floor/mat work) I'm substituting for the dynamic and caring personal trainer and fitness leader Becky Harkema of Fit4Life […]
Co-hosted with expat transition coach Susan Shirley, https://www.globalviewleadership.com/ Do you often find yourself, like we do, rushing from task to task without taking mental or physical breaks? Do you check off to-do items but wonder whether they reflect your true priorities? Do you wish you could feel more present, centered and authentically “you” as you […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple but powerful mind-body practices. We start with stretching and breathing, then do a short guided meditation together, and briefly discuss our experiences. Each segment takes […]
A new year is a great time for a new start with habits that truly serve us and also feel good! But all sorts of internal and external resistance can get in the way of our habit change, even if the results will be both beneficial and enjoyable. That's human nature! But fortunately it's also […]