All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
Do you get up more than once at night to use the bathroom? One time is still considered within the normal range, but more than once is called nocturia, and it deserves our attention. If this sounds familiar, please join me on Sunday, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! […]
Easing and Preventing Back Pain Tuesday, Nov. 19 @ 11:30 am (55 minutes). Back pain isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. We'll practice stretching, strengthening, self-massage, relaxation techniques, safe lifting, and postural improvement to help us move through life with more ease and less pain. […]
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple but powerful mind-body practices. We start with stretching and breathing, then do a short guided meditation together, and briefly discuss our experiences. Each segment takes […]