(Free) Laughter Yoga Outdoors in Nottoway Park!

Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to “laugh on purpose” or “laugh for no reason.”

Laughter brings us the benefits of exercise and even some more — stress relief and a sense of connection. If you don’t “feel like laughing,” that’s when you can often benefit the most!

It’s a super-healthful (research-backed) practice which is also fun, and you can participate according to your own comfort zone! (you are welcome to get a bit zany, or not at all!)

It also includes some deep breathing and gentle movement. Find out more at www.laughteryoga.org .

I’m a certified Laughter Yoga leader, and I do it both professionally and as a volunteer. (I’ll be leading laughter at a marathon warmup the day before!)

Join me from 2 – 3 pm on Sunday, May 3 in Nottoway Park to try this practice and feel the benefits! The park is just 1 mile from the Vienna metro station.
I’ll bring large blankets so we can sit on the ground if desired (or use a picnic table). All you need is a water bottle.

This is event is posted on Finding Female Friends >50 group (of which I’m the local volunteer chapter leader), but guests outside that demographic are very welcome too!

Sign up on Meetup here or email me to join! Hope to see you!