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Two Fun Zoom Workouts with the Fit4Life Group!
You’re invited to two fun Zoom workouts with me, let’s go!
Monday, December 2 @10:30 am Eastern time (45 minutes) (Includes some work on the floor/mat)
and/or Monday, December 2 @ noon Eastern time (45 minutes). (No floor/mat work)
I’m substituting for the dynamic and caring personal trainer and fitness leader Becky Harkema of Fit4Life With Becky.
We’ll use great music and move our whole bodies in ways that leave us exhilarated, glowing and feeling great!
Bring two hand weights, a heavier weight, a long resistance band, and a loop resistance band if you have them.
Suggested optional donation is $5.
Simply email me for the Zoom link and reminders, hope to see you!
If the PayPal and Venmo donation options are not showing up for you, here is the info:
PayPal https://paypal.me/
Zelle 703-655-0670 (says “Phillip Linderman”), For mailing a check: Patricia Linderman, 2212 Tulip Drive, Falls Church VA 22046