Relax and Release: Virtual

Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple but powerful mind-body practices.

We start with stretching and breathing, then do a short guided meditation together, and briefly discuss our experiences. Each segment takes about 15 minutes, so it’s a 45-minute session, but feel free to come and go as you need to.

Please email me to RSVP or sign up here, and I’ll email you the direct Zoom link. There’s a donation link included here, but it is completely optional and not expected.