Drop-in Workshop: Easing and Preventing Back Pain

Easing and Preventing Back Pain

Back pain is SO common. Fortunately it isn’t always about disc problems; it can arise from our habits, posture, muscle weakness and even stress.

Let’s practice techniques that help us prevent back pain and even ease mild discomfort if it is already there.

We’ll practice stretching, strengthening, self-massage, relaxation techniques, safe lifting, and postural improvement to help us move through life with more ease and less pain.

Drop-in workshop at Providence Rec Center in Falls Church, VA. No registration required; you just need admission to the rec center. Hope to see you!