Feel better today!

Schedule your own free Midlife Tuneup (a $100 value). It’s not a sales call; I just want to demonstrate what we can achieve together 😎

Simply follow this link to get on my calendar. We’ll dive right in and identify five things that may be holding you back, and we’ll choose the one most important tweak you can make to your current lifestyle that will jump-start your progress. Totally free. Not a sales call. You’re welcome! See you on Zoom!

Upcoming Workshops & Events

Weekly Mindfulness Group June 30, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest July 2, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
Weekly Mindfulness Group July 7, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest July 9, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
Weekly Mindfulness Group July 14, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest July 16, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!