Feel better today!

Schedule your own free Midlife Tuneup (a $100 value). It’s not a sales call; I just want to demonstrate what we can achieve together 😎

Simply follow this link to get on my calendar. We’ll dive right in and identify five things that may be holding you back, and we’ll choose the one most important tweak you can make to your current lifestyle that will jump-start your progress. Totally free. Not a sales call. You’re welcome! See you on Zoom!

Upcoming Workshops & Events

Self-Care Sleep Solutions webinar January 31, 2023 On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/01-31-2023-self-care-sleep-solutions-w5ia
"Relax and Release" on Zoom February 2, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest February 4, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
"Relax and Release" on Zoom February 9, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest February 11, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
Self-Care Sleep Solutions webinar February 14, 2023 On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/02-14-2023-self-care-sleep-solutions-psxv