Pfilates Virtual Group Programs

Train your pelvic floor – Feel dramatic results – Establish this easy habit as part of your life

Bonus humor, fun and body positivity ?

Five 30-minute group sessions plus a private consultation

Sunday Group
3 pm Pacific / 6 pm Eastern
Starts Sept. 17

Monday Group
10 am Pacific / 1 pm Eastern / 7 pm Central Europe
Starts Sept. 11

Wednesday Group
8 am Pacific / 11 am Eastern / 5 pm Central Europe
Starts Sept. 13

If you miss a class or would like extra support, you are welcome to attend classes with the other groups.

Cost for the series is just $105. Please pay here and specify which group you would prefer. (Full refund policy if you need to cancel or are not satisfied.)

Pfilates Private 4-Week Series ?  

Held at your convenience on Zoom, or in person at my home studio in Falls Church, VA. Cost is just $300. 

Contact me at patricia@fierceafter45.com to arrange our meetings!

More about Pfilates: (link to my website page)

Want to discuss whether Pfilates is right for you and your body? Make a Zoom appointment with me here .

Or take the screening questionnaire here .