Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy - and plant-based - ways to add protein to your meals. 

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list - I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! Thank you!