The Journey

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Upcoming Workshops & Events

  • Weekly Mindfulness Group June 30, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest July 2, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Weekly Mindfulness Group July 7, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest July 9, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Weekly Mindfulness Group July 14, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest July 16, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two PoundsĀ 
How eating well can be healthy, delicious, and lead to weight loss.

Breadstuffs down, vegetables up! Download my free PDF guide to easy, healthy substitutionsĀ šŸ„¬

Just enter your email address below and youā€™ll receive this handy printable PDF and join my twice-monthly ā€œJetpackā€ email list (unsubscribe anytime of course). Thank you!

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