Healthy Mind

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"Heal Your Heart" on Zoom September 23, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
September Energy Zoom Workout September 24, 2021 at 11:00 am – 12:00 pm
Fierce in the Forest September 25, 2021 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
September Energy Zoom Workout September 27, 2021 at 11:00 am – 12:00 pm
September Energy Zoom Workout September 29, 2021 at 11:00 am – 12:00 pm
"Heal Your Heart" on Zoom September 30, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

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