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Healthy Mind

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Upcoming Workshops & Events

  • Self-Care Sleep Solutions webinar January 31, 2023 On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/01-31-2023-self-care-sleep-solutions-w5ia
  • "Relax and Release" on Zoom February 2, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest February 4, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom February 9, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest February 11, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Self-Care Sleep Solutions webinar February 14, 2023 On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/02-14-2023-self-care-sleep-solutions-psxv

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Get my free printable Protein Cheat Sheet

Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy - and plant-based - ways to add protein to your meals. 

 

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list - I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! Thank you!

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