Healthy Eating

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Get my free printable Protein Cheat Sheet

Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy -- and plant-based -- ways to add protein to your meals.

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list -- I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! 😆 Thank you!

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