Zoom Workouts

You: Want the great benefits of exercise without the hassle of going to a gym.

Me: Provide a fun, motivating and energizing live at-home workout with an upper-body focus, modified for all levels. Just show up, right at home, and I’ll do the rest!

Patricia in 2013.
This is me in July 2013. If you feel like you’re not in shape now, I’ve been there! 😆 Our dear departed cat Orange loved walking on a leash, very slowly 😹
  • New Winter Energy series, January 3 through Feb. 25, 2022
  • Mondays, Wednesdays and Fridays from 11-11:55 am Eastern (Standing only)
  • Tuesdays and Thursdays from 7:30-8 am Eastern (Shorter and a bit more intense, includes some floor work)
  • Mix and match days and times to suit your schedule!
  • Cost: All-access $320
  • One day per week for 8 weeks (flexible): $80
  • Discounts: Half price for current coaching clients and participants in my January Challenge!
  • Discount or credit also available in case of travel, injury, etc.
  • To sign up, book a quick Zoom meeting with me here to discuss your needs, goals, modifications, etc.!
  • Ongoing participants can simply submit payment here or Venmo @Patricia-Linderman

No special gym equipment needed — just two hand weights (cans of beans or water bottles are fine), a loop resistance band (I’m happy to mail you one if you don’t have one), and one heavier object with a handle (a jug of laundry detergent is good if you don’t have a kettlebell).

What participants are saying:

I have gotten stronger, more motivated, more energetic and more positive, mood-wise, since doing Patricia’s exercise routines three times a week. Patricia’s workout is amazing. I have lost 4 inches and reduced my A1C from diabetic to pre-diabetic. She is easy to follow, keeps up the pace and delivers results.

I love that Patricia is able to run a class across multiple time zones, and varying exercise needs, yet each class feels tailored to my needs. I can tell I’m gaining arm and core strength, and also feel a lot less achy (especially in my back and problematic left heel).

What a great program that makes a variety of exercises fun. It’s so convenient to be able to do this in my own home, and if I feel self-conscious about doing moves in front of other people (people who are not watching me, of course, but watching Patricia!), I can just turn off my video. What has surprised me the most is how much resistance training we do in addition to aerobics; not to mention balance, strength, flexibility and stretching. It really covers it all and the music is great, too! 

The workouts have been especially beneficial to my upper body strength. I can already feel the improvement after approximately eight weeks of workouts. I’m also experiencing far less shortness of breath while climbing stairs. I came to the workout sessions after years out of the gym. Well, slowly but surely the routines brought me back to “life” and wellbeing. I started slow but little by little I could catch up with the class in terms of stamina and energy as well as ease of movement. BEST gift I have given to myself in a LONGGG TIME!

Contact me to try a workout or sign up for a free Zoom consultation here! And follow my Facebook page for Facebook Live demo workouts coming soon! Thanks for reading and hope to see you soon!

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