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Fierce After 45

Fierce After 45

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Tag: obesogenic

Toddler eating cake batter

Why do we struggle with cravings? Six reasons: some natural, some artificial

by Patricia LindermanFebruary 9, 20211 Comment

Why do so many of us struggle with cravings? An obesogenic culture, foods that overload our reward systems, emotional eating and a noisy inner toddler may be among the reasons

All Posts, Food for Healthy Humans, Having Your Own Back cravings, obesogenic, weight loss

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  • "Heal Your Heart" on Zoom May 19, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • "Laughter Mini-Vacation" Free Laughter Wellness May 20, 2022 at 12:15 pm – 1:00 pm
  • Fierce in the Forest May 21, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom May 26, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest May 28, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom June 2, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

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