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Fierce After 45

Fierce After 45

Your Fierce, Fun, Friendly and Supportive Wellness Coach

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Tag: natural movement

Despite COVID, We’re Still Working Out in the Woods

by Patricia LindermanSeptember 9, 20201 Comment

In spite of the pandemic, my "Fierce in the Forest" group has continued exercising outdoors every Saturday morning. We throw things, drum with sticks -- and protect our mental health during this stressful year.

All Posts, Healthy Body, Healthy Mind, Lifestyle COVID-19, forest, natural movement, outdoor workouts, primal, workouts

Upcoming Workshops & Events

  • Mindfulness group on Zoom March 11, 2021 at 1:00 pm – 1:30 pm
  • Fierce in the Forest March 13, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.
  • Mindfulness group on Zoom March 18, 2021 at 1:00 pm – 1:30 pm
  • Fierce in the Forest March 20, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.
  • Mindfulness group on Zoom March 25, 2021 at 1:00 pm – 1:30 pm
  • Fierce in the Forest March 27, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.

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Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Hummus with a rainbow of vegetables instead of pita chips, yum!

Patricia’s FierceAfter45 Blog

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FierceAfter45
P.O. Box 6076
Falls Church, VA 22040

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