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Protein: A Secret Weapon for Women (and Men) Over 45

Protein: A Secret Weapon for Women (and Men) Over 45

by Patricia Linderman | Jun 2, 2021 | All Posts, Food / Nutrition, Physical movement and caring for our bodies

We don’t store protein. We ARE protein. We’re literally made out of protein (except some key parts like the brain which are made out of fat!) If we were cars, carbohydrates would be the gasoline, while proteins would be the chassis, the seats, and all the...

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