inner saboteur – Fierce After 45

From Cravings to Calm: Five powerful strategies

What can we do about cravings? Here are five powerful strategies that can help.

Upcoming Workshops & Events

April-May Energy workout May 14, 2021 at 11:00 am – 12:00 pm Fun full-body Zoom workout for power, flexibility and energy. All levels welcome. Subscription only

Fierce in the Forest May 15, 2021 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

April-May Energy workout May 17, 2021 Zoom Fun full-body workout for power, flexibility and energy. All levels welcome. Subscription only

April-May Energy workout May 19, 2021 at 9:00 am – 10:00 am Zoom Fun full-body Zoom workout for power, flexibility and energy. All levels welcome! Subscription only

"Free Your Heart" on Zoom May 20, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

April-May Energy workout May 21, 2021 at 11:00 am – 12:00 pm Fun full-body Zoom workout for power, flexibility and energy. All levels welcome. Subscription only