inner saboteur – Fierce After 45

From Cravings to Calm: Five powerful strategies

What can we do about cravings? Here are five powerful strategies that can help.

Upcoming Workshops & Events

Mindfulness group on Zoom March 11, 2021 at 1:00 pm – 1:30 pm

Fierce in the Forest March 13, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.

Mindfulness group on Zoom March 18, 2021 at 1:00 pm – 1:30 pm

Fierce in the Forest March 20, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.

Mindfulness group on Zoom March 25, 2021 at 1:00 pm – 1:30 pm

Fierce in the Forest March 27, 2021 at 8:00 am – 9:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.

Follow Patricia's Blog via Email