#healthy aging – Fierce After 45

The six Brussels pounds, gone in a month. What worked for me 🧐

How I lost six pounds I'd recently gained: protein, vegetables and determination were the keys to not feeling hungry or deprived 🙂

Upcoming Workshops & Events

"Heal Your Heart" on Zoom October 28, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Fierce in the Forest October 30, 2021 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

"Heal Your Heart" on Zoom November 4, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Fierce in the Forest November 6, 2021 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

"Heal Your Heart" on Zoom November 11, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Fierce in the Forest November 13, 2021 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!