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Fierce After 45

Fierce After 45

Your Fierce, Fun, Friendly and Supportive Wellness Coach

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Tag: #healthy aging

The six Brussels pounds, gone in a month. What worked for me 🧐 

by Patricia LindermanOctober 1, 20214 Comments

How I lost six pounds I'd recently gained: protein, vegetables and determination were the keys to not feeling hungry or deprived 🙂

All Posts, Food for Healthy Humans, Strong Motivations, Simple Habits #30-day challenge, #dry September, #Ernestine Shepherd, #fat loss, #healthy aging, #healthy habits, #protein, #women's health

Upcoming Workshops & Events

  • "Heal Your Heart" on Zoom May 26, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest May 28, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom June 2, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 4, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom June 9, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 11, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

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