emotions – Fierce After 45

Is it OK to experience joy in 2020? Four ways to allow it and feel it

Should we allow ourselves to experience joy in this difficult year? I say yes and share ways to make it happen

Upcoming Workshops & Events

Fierce in the Forest June 26, 2021 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

June-July Energy workout June 28, 2021 Zoom Fun full-body workout for power, flexibility and energy. All levels welcome. Subscription only

June-July Energy workout June 30, 2021 at 11:00 am – 12:00 pm Zoom Fun full-body Zoom workout for power, flexibility and energy. All levels welcome! Subscription only

"Free Your Heart" on Zoom July 1, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

June-July Energy workout July 2, 2021 at 11:00 am – 12:00 pm Fun full-body Zoom workout for power, flexibility and energy. All levels welcome. Subscription only

Fierce in the Forest July 3, 2021 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!