elimination diet – Fierce After 45

The Whole30: Changing Your Relationship with Food

For my monthly challenge in September, I chose to do a Whole30, which I had never done all the way through before. Our older son Alex got married in August, which meant riotous celebration and vigorous dancing to Latin music…

Upcoming Workshops & Events

Mindfulness group on Zoom October 22, 2020 at 1:00 pm – 1:30 pm

Laughter Wellness Friday group October 23, 2020 at 5:00 pm – 5:30 pm

Fierce in the Forest October 24, 2020 at 9:00 am – 10:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.

Laughter Wellness Tuesday group October 27, 2020 at 9:30 am – 10:00 am Free Zoom session with intentional laughter and breathing exercises in a supportive group

Laughter Wellness Wednesday group October 28, 2020 at 1:00 pm – 1:30 pm Free 30-minute sessions on Zoom with intentional laughter and breathing exercises in a supportive group.

Mindfulness group on Zoom October 29, 2020 at 1:00 pm – 1:30 pm

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