elimination diet – Fierce After 45

The Whole30: Changing Your Relationship with Food

For my monthly challenge in September, I chose to do a Whole30, which I had never done all the way through before. Our older son Alex got married in August, which meant riotous celebration and vigorous dancing to Latin music…

Upcoming Workshops & Events

"Heal Your Heart" on Zoom May 19, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

"Laughter Mini-Vacation" Free Laughter Wellness May 20, 2022 at 12:15 pm – 1:00 pm

Fierce in the Forest May 21, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

"Heal Your Heart" on Zoom May 26, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Fierce in the Forest May 28, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

"Heal Your Heart" on Zoom June 2, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!