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Fierce After 45

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Tag: easy protein

Protein’s Greatest Hits: 12 practical, healthy and maybe surprising ways to add more to your eating plan

by Patricia LindermanJune 11, 2021Leave a comment

Boosting your protein a little bit each day can help conserve muscle after age 30 (!) and keep you full and satisfied. Here are my 12 favorite easy, healthy ways to add protein to your day.

All Posts, Food for Healthy Humans easy protein, healthy aging, healthy eating, protein, vegan, vegetarian protein, whole foods

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They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

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