Schedule a free session
changing the culture

Upcoming Workshops & Events

  • Fierce in the Forest April 1, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom April 6, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest April 8, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom April 13, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest April 15, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Laughter Yoga April 19, 2023 at 2:00 pm – 2:45 pm On Revel, a platform for women 40+, sign up for free here: https://www.hellorevel.com/events/01-18-2023-experience-laughter-yoga-cyvf

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.