Self-Care Sleep Solutions webinar January 31, 2023
On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/01-31-2023-self-care-sleep-solutions-w5ia
"Relax and Release" on Zoom February 2, 2023 at 1:00 pm – 1:45 pm
Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest February 4, 2023 at 9:00 am – 10:00 am
Falls Church, Virginia (contact me for exact location)
Fun full-body outdoor workout for all fitness levels. Free for my followers!
"Relax and Release" on Zoom February 9, 2023 at 1:00 pm – 1:45 pm
Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
Fierce in the Forest February 11, 2023 at 9:00 am – 10:00 am
Falls Church, Virginia (contact me for exact location)
Fun full-body outdoor workout for all fitness levels. Free for my followers!
Self-Care Sleep Solutions webinar February 14, 2023
On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/02-14-2023-self-care-sleep-solutions-psxv