BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fierce After 45 - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fierce After 45
X-ORIGINAL-URL:https://fierceafter45.com
X-WR-CALDESC:Events for Fierce After 45
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T120000
DTEND;TZID=America/New_York:20260821T130000
DTSTAMP:20260727T100901Z
CREATED:20241121T164449Z
LAST-MODIFIED:20260727T100901Z
UID:5374-1787313600-1787317200@fierceafter45.com
SUMMARY:Free Zoom Workshop: Do You Pee When Coughin' - Or Too Often?
DESCRIPTION:We sometimes assume that leaks and increased urinary frequency are “just part of aging” — but the good news is that there is a lot we can do to improve these issues! \nJoin me for a 1-hour workshop where we’ll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in your daily routine\, and can help reverse or prevent problems like leaks\, urgency\, excessive frequency\, tightness\, and getting up more than once at night. \nWhat to bring: Please have a squishy ball or cushion that you can squeeze between your thighs. \nThis online workshop is aimed at women of all ages\, and it’s free with truly optional donations. \nSign up here and please share with other women! Hope to see you!
URL:https://fierceafter45.com/event/introduction-to-simple-at-home-pelvic-floor-training/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/Asset-3@dd.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T080000
DTEND;TZID=America/New_York:20260822T090000
DTSTAMP:20260727T101823Z
CREATED:20241128T112525Z
LAST-MODIFIED:20260727T101823Z
UID:5407-1787385600-1787389200@fierceafter45.com
SUMMARY:Fierce in the Forest: Nature\, Movement\, Connection and Fun!
DESCRIPTION:Join me for this fun\, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies (at our own leve)\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot a few minutes early. \nYou don’t have to bring anything except a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; this is an informal activity\, just for fun and to keep us all moving. Please email me to join\, so I know how many are coming\, thank you and hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-07-05-09.06.11-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T140000
DTEND;TZID=America/New_York:20260825T150000
DTSTAMP:20260811T141213Z
CREATED:20260811T141213Z
LAST-MODIFIED:20260811T141213Z
UID:5874-1787666400-1787670000@fierceafter45.com
SUMMARY:Free Laughter Yoga with WISE Connect! (In person)
DESCRIPTION:WISE Connect is a new organization providing a huge range of free social events for adults 55+. \nAnd they’ve invited me to lead Laughter Yoga — it’s going to be a lot of fun! \nCome join us for a session of laughter yoga at the City of Fairfax Regional Library. Laughter yoga is exactly what it sounds like\, and it is a blast! It’s a fun and unique group experience built around intentional laughter. No yoga poses\, no flexibility required\, no experience necessary. Think of it as the most wonderfully unusual exercise class you’ve ever taken. This session is completely accessible for everyone — all you have to do is show up ready to laugh. Turns out laughter is genuinely good for you and doing it together with a really great group of people makes it even better! We can’t wait to see you there! \nFind out more and RSVP here !
URL:https://fierceafter45.com/event/free-laughter-yoga-with-wise-connect-in-person/
LOCATION:City of Fairfax Regional Library\, 10360 North Street\, Fairfax\, VA\, 22030\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/dan-cook-MCauAnBJeig-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
END:VCALENDAR