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DTSTART;TZID=America/New_York:20260411T090000
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UID:5446-1775898000-1775901600@fierceafter45.com
SUMMARY:"Fierce in the Forest" Outdoor Physical Movement\, Nature\, Music and Fun!
DESCRIPTION:Please join me for a fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; it is not an official activity\, but just an informal fun gathering to keep everyone moving and enjoy time in nature together!
URL:https://fierceafter45.com/event/fierce-in-the-forest-outdoor-physical-movement-nature-music-and-fun/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-11-01-08.31.20-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260412T103000
DTEND;TZID=America/New_York:20260412T123000
DTSTAMP:20260523T193937
CREATED:20250322T221225Z
LAST-MODIFIED:20260407T202459Z
UID:5524-1775989800-1775997000@fierceafter45.com
SUMMARY:Hike from Riverbend Park to Great Falls\, VA
DESCRIPTION:Spring is here\, let’s hike!!  And we should see bluebells in bloom! \nI co-organized this event through the Washington DC chapter of Finding Female Friends > 50. \nJoin us at 10:30 am on Sunday\, April 12 at Riverbend Park\, 8700 Potomac Hills Street\, Great Falls\, Virginia. If you’d like a ride from the East Falls Church metro station please email me at patricia@fierceafter45.com\, thank you! \nNote that if it’s a gorgeous day\, the parking lot could be full. In that case we will pivot to a different hiking plan. Please be sure we have your cell number to coordinate in that case! \nWe will hike along the beautiful Potomac River to Great Falls and back (about 3 miles total). Difficulty is easy/moderate (a few places where we need to walk on rocks and up and down small hills). \nThe hike is about an hour\, and there is time built in for anyone who wants to bring their own picnic for further socializing. \nIf rain is falling or there are high winds\, we will postpone — again\, please include your cell number when you sign up so we can reach you. \nBring: Layers\, water bottle\, sturdy hiking shoes that can handle some rocks and muddy areas\, picnic if you choose! \nNote: if you want to invite other female guests over 50 (or thereabouts)\, that would be welcome\, let us know! \nSign up on Meetup here or just message me to join\, hope to see you!
URL:https://fierceafter45.com/event/hike-from-riverbend-park-to-great-falls-va/
LOCATION:Riverbend Park\, 8700 Potomac Hills Street\, Great Falls\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2025/03/600_526860601.avif
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260418T090000
DTEND;TZID=America/New_York:20260418T100000
DTSTAMP:20260523T193937
CREATED:20241228T201824Z
LAST-MODIFIED:20260407T195917Z
UID:5451-1776502800-1776506400@fierceafter45.com
SUMMARY:"Fierce in the Forest" Outdoor Physical Activity\, Music\, Nature and Fun!
DESCRIPTION:Please join me for a fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; it is not an official activity\, but just an informal fun gathering to keep everyone moving and enjoy time in nature together! \n 
URL:https://fierceafter45.com/event/fierce-in-the-forest-outdoor-physical-activity-music-nature-and-fun-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-11-01-08.31.20-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
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DTSTART;TZID=America/New_York:20260418T130000
DTEND;TZID=America/New_York:20260418T140000
DTSTAMP:20260523T193937
CREATED:20260407T195724Z
LAST-MODIFIED:20260407T195724Z
UID:5778-1776517200-1776520800@fierceafter45.com
SUMMARY:Mindful Stretching and Laughter at Breathe Body&Mind Studio (Hybrid)
DESCRIPTION:Please join me for a restorative hour of stretching … and laughter? Yes! \nResearch shows that gentle\, intentional laughter\, especially in a supportive group setting\, is a powerful tool for stress relief and recovery. \nYou’ll enjoy delicious\, relaxing stretches mainly lying down on the mat\, using a yoga strap\, along with mindful breathing and simple prompts for gentle laughter. \nI’m a certified Laughter Yoga leader as well as a “Pure Stretch” instructor\, and I’m looking forward to combining the two for a unique\, refreshing and cleansing modality! \nYou can join at the studio in West Springfield or online in the comfort of your own home. Cost is $25\, sign up here!  \n 
URL:https://fierceafter45.com/event/mindful-stretching-and-laughter-at-breathe-bodymind-studio-hybrid/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:Hybrid
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2023-05-07-14.03.25-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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