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DTSTART;TZID=America/New_York:20251204T150000
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DTSTAMP:20260523T234042
CREATED:20250518T191545Z
LAST-MODIFIED:20251126T140819Z
UID:5631-1764860400-1764864000@fierceafter45.com
SUMMARY:On Zoom: Introverts' Big Talk!
DESCRIPTION:For people who don’t enjoy small talk\, like many of my fellow introverts ?\, let’s dive right into “Big Talk!” \nThis is an event for Finding Female Friends >50\, please join our free nationwide network here . Or if you’re female and over 50 or nearly so\, you can just contact me for the Zoom link\, hope to see you! \nWe’ll use the breakout rooms to pair off by twos\, to discuss a “big” question for 14 minutes (roughly 7 minutes for each person). \nThen we’ll return to the main “room” to share brief reactions\, then move on to a new round with a new topic and a new partner. \nWe’ll enjoy a total of three rounds\, which may give us new insights into our own lives and each other\, and maybe help us connect with someone who becomes a new friend! \nRules: Active\, deep listening. Sharing the time equally. Accepting what the other says with kindness and unconditional support because it is true for them. \nHope to see you!
URL:https://fierceafter45.com/event/introverts-big-talk/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/05/two-puffins-talking-to-each-other-on-a-hillside-overlooking-the-ocean.jpg
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DTSTART;TZID=America/New_York:20260410T111500
DTEND;TZID=America/New_York:20260410T111500
DTSTAMP:20260523T234042
CREATED:20250218T163311Z
LAST-MODIFIED:20260407T194502Z
UID:5488-1775819700-1775819700@fierceafter45.com
SUMMARY:Adult Play Day! Drop-In Workshop at Providence Rec Center\, Falls Church VA
DESCRIPTION:Recently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. \nSome people asked — Why do the kids get all the fun with the mats and equipment? Why indeed? \nSo the adults are taking over this Friday for a Play Day of our own! We’ll use the equipment any way we want\, maybe create some obstacle courses and share some no-pressure games and challenges. \nIt’s great inspiration to move our bodies in different ways while having fun! \nIt’s a drop-in workshop\, so no registration is required; you just need admission to Providence Rec Center. The workshop is upstairs in the large room at the end of the hall behind the registration desk. Hope to see you! \n  \n 
URL:https://fierceafter45.com/event/hips-drop-in-workshop-in-person/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
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ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20251221T150000
DTEND;TZID=America/New_York:20251221T150000
DTSTAMP:20260523T234042
CREATED:20250817T111429Z
LAST-MODIFIED:20251126T154918Z
UID:5629-1766329200-1766329200@fierceafter45.com
SUMMARY:Winter Solstice Laughter on Zoom: Join\, Laugh\, Connect!
DESCRIPTION:Don’t feel like laughing? I get it! But “laughing on purpose” with a friendly\, supportive group on Zoom can help us feel: \n\nLighter and breathing more freely\nMore ready to face whatever is going on\nMore positive and connected to others\nRelaxed and energized at the same time!\n\nJoin me and a bunch of wonderful women from the nationwide group Finding Female Friends >50 for a rejuvenating 45-minute “mini-spa” experience and a break from everyday life. Women younger than 50 are also welcome in this session. \nHow to join: \n\nContact me for the Zoom link\nor join our wonderful\, free nationwide network of women 50+ here (and when you do\, look for your local chapter too for great in-person events!)\n\nAfter a recent session\, a participant commented: “Wonderful\, as always! I was having a crappy day\, but feel much better now. Thanks!” ? \nLaughter Yoga has no yoga poses and no jokes. Instead\, we do simple activities\, with a bit of gentle movement and deep breathing\, to get ourselves “laughing for no reason.” We get loose and even a little silly\, but always at your own comfort level (camera off is fine if you choose!). \nFind out more about the practice at www.laughteryoga.org\, and more about me at www.fierceafter45.com. \nI’m a certified Laughter Yoga leader as well as a health coach\, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience. \nI hope to see you! \n 
URL:https://fierceafter45.com/event/laughter-stress-relief-on-zoom-with-fff50/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/dan-cook-MCauAnBJeig-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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