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UID:5376-1754571600-1754574300@fierceafter45.com
SUMMARY:Relax and Release (Virtual): Delicious Face/Neck Self-Massage\, and Giving Our Problems to a Higher Power
DESCRIPTION:Please jump in on Zoom and join other wonderful\, caring\, thoughtful people as we release physical\, mental and emotional stress with a range of simple but powerful mind-body practices. \nThis month we will do some gentle self-massage for our faces and necks (it’s amazing how much tension we can release!)\, and then we will share a guided practice to turn our problems over to a higher power.  The higher power you imagine can be Source\, God\, the Universe or whatever you imagine. In the guided practice the higher power is called our “Guide.” \nThen we discuss and share the ideas and insights we are gaining — I love the honesty and unconditional support we experience in this group! \nEach segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to. \nPlease email me to RSVP and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Thank you and hope to see you! Donation Amount
URL:https://fierceafter45.com/event/relax-and-release-virtual-2/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20250829T113000
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UID:5682-1756467000-1756472400@fierceafter45.com
SUMMARY:Move\, Connect and Thrive Local Picnic!
DESCRIPTION:If you’re in Northern Virginia\, I hope you can join me for a unique picnic event! \nFriday\, August 29\, 11:30 am to 1 pm \nRoundtree Park\n3411 Casilear Rd. or 3320 Annandale Rd\nFalls Church \, VA\, 22042 \nLearn about and practice the benefits of physical movement\, outdoor time\, and social connection!\nBring your own brown-bag lunch.\nPreview my “Movement Connection” and “Creative Balance” classes offered at Providence Rec Center. \nJoin activities aimed at building strength\, confidence\, agility\, balance\, resistance to falls\, and coordination.\nTry creative challenges and physical movements in the spirit of exploration\, not competition. \nOpen to all ages and abilities!  No registration needed. Hope to see you there! \n 
URL:https://fierceafter45.com/event/move-connect-and-thrive-local-picnic/
LOCATION:Roundtree Park\, 3411 Casilear Rd\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/woman-balance.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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