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  • A group of nine middle-aged women looking happy in the woods after a workout. Women over 50. Health coach.

    Fierce in the Forest

    Haycock-Longfellow Park Falls Church, VA, United States

    All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]

  • A woman in bed shrugging, with the caption "Not Again!". Woman over 50. Health coach.

    Getting Up to Pee, What Can It Be?

    Do you get up more than once at night to use the bathroom? One time is still considered within the normal range, but more than once is called nocturia, and it deserves our attention. If this sounds familiar, please join me on Sunday, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! […]