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DTSTART;TZID=America/New_York:20241117T160000
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CREATED:20241113T114606Z
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UID:5313-1731859200-1731862800@fierceafter45.com
SUMMARY:Getting Up to Pee\, What Can It Be?
DESCRIPTION:Do you get up more than once at night to use the bathroom? One time is still considered within the normal range\, but more than once is called nocturia\, and it deserves our attention. \nIf this sounds familiar\, please join me on Sunday\, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! \nIt’s important to talk to your doctor about nocturia\, of course\, BUT there are also lots of modifiable\, non-medical reasons why this might be happening. \nFactors include pelvic floor weakness\, our habits\, and what/when we are drinking (in my case\, fizzy water was a culprit!). \nIn this interactive workshop\, we’ll investigate possible causes (which may be different for each person) and practice effective strategies and simple daily exercises that can help. \nIn my case\, I used to get up 2-3 times\, and now I’m down to 0-1! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link\, thank you! \nWhat to bring: Please bring a squishy ball or cushion that you can squeeze between your thighs. Also please bring something you can use to take notes\, thank you! \nI’m a certified health coach\, personal trainer (age 63) and teacher of Pfilates\, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. \nThis workshop is free with truly optional donations to support this work and help get it out to more women. I appreciate small contributions and also appreciate everyone who attends\, donation or no! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link if you haven’t yet done so. Thank you and hope to see you! \nDonation Amount
URL:https://fierceafter45.com/event/getting-up-to-pee-what-can-it-be/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2024/11/600_524492894.avif
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20241116T090000
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CREATED:20241112T162023Z
LAST-MODIFIED:20241113T120209Z
UID:5289-1731747600-1731751200@fierceafter45.com
SUMMARY:Fierce in the Forest
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!  \nThis is an informal activity\, just for fun and to keep us all moving. I’ve got a donation button here but it is not required nor expected. I don’t have a permit to “do business” in the park so it’s just a bunch of us enjoying nature and movement. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you! \nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-11-02-08.34.05-scaled.jpg
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