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X-WR-CALDESC:Events for Fierce After 45
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DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260524T005126
CREATED:20241128T112350Z
LAST-MODIFIED:20241204T200311Z
UID:5405-1733562000-1733565600@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T080000
DTEND;TZID=America/New_York:20241205T090000
DTSTAMP:20260524T005127
CREATED:20241114T193800Z
LAST-MODIFIED:20241120T120913Z
UID:5322-1733385600-1733389200@fierceafter45.com
SUMMARY:Living in the Present and Being Yourself (Online Workshop)
DESCRIPTION:Co-hosted with expat transition coach Susan Shirley\, https://www.globalviewleadership.com/ \nDo you often find yourself\, like we do\, rushing from task to task without taking mental or physical breaks? Do you check off to-do items but wonder whether they reflect your true priorities? Do you wish you could feel more present\, centered and authentically “you” as you live your one precious life? \nJoin us for an exploration of simple but powerful tools and practices that can help with all of this. As coaches\, we’ve seen how these methods can benefit both our clients and ourselves. But we still sometimes forget to use them. Let’s explore them together (and we’d love you to share your own practices too) and help each other incorporate them more effectively into our busy lives. \nFree with truly optional donations. Donation Amount\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	Please reach out to Patricia for the direct Zoom link\, or sign up here:https://network.availableworldwide.net/events/1EE8EE \nHope to see you! \nImage by Drew Beamer on Unsplash
URL:https://fierceafter45.com/event/living-in-the-present-and-being-yourself-online-workshop/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/09/drew-beamer-xU5Mqq0Chck-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T103000
DTEND;TZID=America/New_York:20241202T124500
DTSTAMP:20260524T005127
CREATED:20241120T122015Z
LAST-MODIFIED:20241124T114843Z
UID:5360-1733135400-1733143500@fierceafter45.com
SUMMARY:Two Fun Zoom Workouts with the Fit4Life Group!
DESCRIPTION:You’re invited to two fun Zoom workouts with me\, let’s go! \nMonday\, December 2 @10:30 am Eastern time (45 minutes)  (Includes some work on the floor/mat) \nand/or Monday\, December 2 @ noon Eastern time (45 minutes). (No floor/mat work) \nI’m substituting for the dynamic and caring personal trainer and fitness leader Becky Harkema of Fit4Life With Becky. \nWe’ll use great music and move our whole bodies in ways that leave us exhilarated\, glowing and feeling great! \nBring two hand weights\, a heavier weight\, a long resistance band\, and a loop resistance band if you have them. \nSuggested optional donation is $5. \nSimply email me for the Zoom link and reminders\, hope to see you!Donation Amount\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	 \nIf the PayPal and Venmo donation options are not showing up for you\, here is the info: \nPayPal https://paypal.me/fierceafter45 \, Venmo  @Patricia-Linderman\, last four phone digits are 0670 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nZelle 703-655-0670 (says “Phillip Linderman”)\, For mailing a check: Patricia Linderman\, 2212 Tulip Drive\, Falls Church VA 22046
URL:https://fierceafter45.com/event/two-fun-zoom-workouts-with-the-fit4life-group/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-300x281-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T160000
DTEND;TZID=America/New_York:20241130T164500
DTSTAMP:20260524T005127
CREATED:20241114T195947Z
LAST-MODIFIED:20241121T160650Z
UID:5324-1732982400-1732985100@fierceafter45.com
SUMMARY:Free Laughter Yoga at the Rising Phoenix Holistic Center
DESCRIPTION:The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights\, drinks and goodies along with all sorts of great products and wellness activities to try. \nPLUS free Laughter Yoga with me at 4 pm! \nWhen: Saturday\, Nov. 30\, 11 am – 5 pm (my Laughter Yoga session will be at 4 pm until about 4:45) \nWhere: 9028 D Prince William St.\, Manassas VA 20110 \nPractitioners will be offering (for a small fee) readings\, henna art\, sound baths\, essential oils\, and much more!  Also featuring local jewelry makers. Hope to see you there!Donation Amount
URL:https://fierceafter45.com/event/free-laughter-yoga-at-the-rising-phoenix-holistic-center/
LOCATION:Rising Phoenix Holistic Center\, 9028 D Prince William St.\, Manassas\, VA\, 20110\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/466789867_1093904266078104_1224051154856874198_n.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241124T090000
DTEND;TZID=America/New_York:20241124T100000
DTSTAMP:20260524T005127
CREATED:20241113T111341Z
LAST-MODIFIED:20241122T154816Z
UID:5300-1732438800-1732442400@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-11-02-08.34.05-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T130000
DTEND;TZID=America/New_York:20241121T134500
DTSTAMP:20260524T005127
CREATED:20241113T113133Z
LAST-MODIFIED:20241118T210608Z
UID:5305-1732194000-1732196700@fierceafter45.com
SUMMARY:Relax and Release: Virtual
DESCRIPTION:Please join my monthly practice group on Zoom with other wonderful\, caring\, thoughtful people interested in self care. We release physical\, mental and emotional stress with a range of simple but powerful mind-body practices.  \nWe start with stretching and breathing\, then do a short guided meditation together\, and briefly discuss our experiences. Each segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to.  \nPlease email me to RSVP or sign up here\, and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Donation Amount\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	Thank you and hope to see you! \n 
URL:https://fierceafter45.com/event/relax-and-release/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T113000
DTEND;TZID=America/New_York:20241119T122500
DTSTAMP:20260524T005127
CREATED:20241113T113617Z
LAST-MODIFIED:20241113T113617Z
UID:5310-1732015800-1732019100@fierceafter45.com
SUMMARY:Drop-in Workshop: Easing and Preventing Back Pain
DESCRIPTION:Easing and Preventing Back Pain\nTuesday\, Nov. 19 @ 11:30 am (55 minutes). Back pain isn’t always about disc problems; it can arise from our habits\, posture\, muscle weakness and even stress. We’ll practice stretching\, strengthening\, self-massage\, relaxation techniques\, safe lifting\, and postural improvement to help us move through life with more ease and less pain. \nDrop-in workshop at Providence Rec Center in Falls Church\, VA. No registration required; you just need admission to the rec center.
URL:https://fierceafter45.com/event/drop-in-workshop-easing-and-preventing-back-pain/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T160000
DTEND;TZID=America/New_York:20241117T170000
DTSTAMP:20260524T005127
CREATED:20241113T114606Z
LAST-MODIFIED:20241113T114606Z
UID:5313-1731859200-1731862800@fierceafter45.com
SUMMARY:Getting Up to Pee\, What Can It Be?
DESCRIPTION:Do you get up more than once at night to use the bathroom? One time is still considered within the normal range\, but more than once is called nocturia\, and it deserves our attention. \nIf this sounds familiar\, please join me on Sunday\, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! \nIt’s important to talk to your doctor about nocturia\, of course\, BUT there are also lots of modifiable\, non-medical reasons why this might be happening. \nFactors include pelvic floor weakness\, our habits\, and what/when we are drinking (in my case\, fizzy water was a culprit!). \nIn this interactive workshop\, we’ll investigate possible causes (which may be different for each person) and practice effective strategies and simple daily exercises that can help. \nIn my case\, I used to get up 2-3 times\, and now I’m down to 0-1! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link\, thank you! \nWhat to bring: Please bring a squishy ball or cushion that you can squeeze between your thighs. Also please bring something you can use to take notes\, thank you! \nI’m a certified health coach\, personal trainer (age 63) and teacher of Pfilates\, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. \nThis workshop is free with truly optional donations to support this work and help get it out to more women. I appreciate small contributions and also appreciate everyone who attends\, donation or no! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link if you haven’t yet done so. Thank you and hope to see you! \nDonation Amount
URL:https://fierceafter45.com/event/getting-up-to-pee-what-can-it-be/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2024/11/600_524492894.avif
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T090000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20260524T005127
CREATED:20241112T162023Z
LAST-MODIFIED:20241113T120209Z
UID:5289-1731747600-1731751200@fierceafter45.com
SUMMARY:Fierce in the Forest
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!  \nThis is an informal activity\, just for fun and to keep us all moving. I’ve got a donation button here but it is not required nor expected. I don’t have a permit to “do business” in the park so it’s just a bunch of us enjoying nature and movement. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you! \nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-11-02-08.34.05-scaled.jpg
END:VEVENT
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