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DTSTART;TZID=America/New_York:20260908T103000
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UID:5787-1788863400-1788867000@fierceafter45.com
SUMMARY:"Pure Stretch" drop-in class at Providence Rec Center in Falls Church
DESCRIPTION:Stretching! We benefit from it so much\, but we often skip it — I know I do! \nIn this drop-in class (no registration needed\, just admission to the rec center)\, we stretch the whole body to calm music\, breathe deeply and relax. You’ll listen to your body and what it needs today — no pressure\, just tuning in and finding your own “yes\, I needed that!!” \nWe start standing and moving gently on the mat\, transition to seated\, and then spend the entire second half of the class lying down\, using a yoga strap to help stretch our hamstrings\, hips and more. \nYou’ll feel more lightness and ease in your body and mind after this 55-minute Pure Stretch session. Hope to see you! \nThe class meets regularly at 10:30 on Tuesdays\, and there is also a great session at 10:30 on Thursdays led by another instructor. \n 
URL:https://fierceafter45.com/event/pure-stretch-drop-in-class-at-providence-rec-center-in-falls-church/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260922T091500
DTEND;TZID=America/New_York:20260922T101000
DTSTAMP:20260811T133629Z
CREATED:20241113T113617Z
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UID:5310-1790068500-1790071800@fierceafter45.com
SUMMARY:Drop-in Workshop: Easing and Preventing Back Pain
DESCRIPTION:Easing and Preventing Back Pain \nBack pain is SO common. Fortunately it isn’t always about disc problems; it can arise from our habits\, posture\, muscle weakness and even stress. \nLet’s practice techniques that help us prevent back pain and even ease mild discomfort if it is already there. \nWe’ll practice stretching\, strengthening\, self-massage\, relaxation techniques\, safe lifting\, and postural improvement to help us move through life with more ease and less pain. \nDrop-in workshop at Providence Rec Center in Falls Church\, VA. No registration required; you just need admission to the rec center. Hope to see you!
URL:https://fierceafter45.com/event/drop-in-workshop-easing-and-preventing-back-pain/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20261017T110000
DTEND;TZID=America/New_York:20261017T153000
DTSTAMP:20260817T170542Z
CREATED:20260605T102846Z
LAST-MODIFIED:20260817T170542Z
UID:5822-1792234800-1792251000@fierceafter45.com
SUMMARY:Get Centered and Balanced For Whatever Life Gives Us. Half-day in-person retreat with Reiki!
DESCRIPTION:Please join me and Reiki Practitioner Elisa Kosarin for a very special event that will help relax\, restore and center you\, and balance your body\, mind and spirit to face whatever life may be throwing at you. \nThis half-day in-person retreat will include deeply impactful: \n\nphysical and mental release through guided stretching\, breathing\, sound and gentle movement\nspace for reflection and meditation with self-compassion and intention\nastonishingly delicious healthy foods and snacks\nand heart-centered energy work\, with a private mini-Reiki session for each participant!\n\nIt’s a restorative retreat in just half a day.  You’ll come away refreshed\, renewed and ready to support your own well-being\, show up for others\, and more fully express your deepest desires and purpose in the new season. \nLocation is in the City of Falls Church and will be provided to those registering. Note that there are stairs at the location. \nRegistration is open and space is limited. Save your spot now! \nEarly Bird rate through 9/12/26: $150 \nRegular rate: $175 \nPayment options: \nPayPal https://paypal.me/fierceafter45 \nVenmo  @Patricia-Linderman\, last four phone digits are 0670\, you’ll see a photo of me looking serious in a gray jacket \nZelle 703-655-0670 (says “Phillip Linderman”) \nYou may cancel your registration for a full refund up to 3 days before the retreat. Cancellations made less than 3 days before the retreat are non-refundable\, but you may transfer your registration to another person. \nIf we need to cancel the retreat\, you will receive a full refund. \nQuestions? Please email me if interested\, hope to see you! \n  \n 
URL:https://fierceafter45.com/event/centered-balanced/
LOCATION:Falls Church\, Virginia\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/woman-balance.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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