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DTSTART;TZID=America/New_York:20260523T090000
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DTSTAMP:20260522T174839
CREATED:20241128T112525Z
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UID:5407-1779526800-1779526800@fierceafter45.com
SUMMARY:Fierce in the Forest: Nature\, Movement\, Connection and Fun!
DESCRIPTION:Join me for this fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies (at our own leve)\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; this is an informal activity\, just for fun and to keep us all moving. Please email me to join\, so I know how many are coming\, thank you and hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-07-05-09.06.11-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T113000
DTEND;TZID=America/New_York:20260512T122500
DTSTAMP:20260522T174839
CREATED:20241228T233312Z
LAST-MODIFIED:20260421T194034Z
UID:5453-1778585400-1778588700@fierceafter45.com
SUMMARY:In-Person Workshop: Do More For Your Core!
DESCRIPTION:Core strength and stability are so important for ease of movement\, balance\,  and avoiding back pain. But most people aren’t sure how to train their core comfortably and effectively. In this workshop\, we’ll “explore the core” and practice a wide range of simple activities (with modifications) that you can do every day at home to strengthen and stabilize your body’s powerhouse and feel great. \nThis is a drop-in workshop; you just need admission to the rec center. It is suitable for both men and women of all ages. \n 
URL:https://fierceafter45.com/event/in-person-workshop-introduction-to-simple-at-home-pelvic-floor-training/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/07/2023-08-12-08.01.47-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260509T130000
DTEND;TZID=America/New_York:20260509T140000
DTSTAMP:20260522T174839
CREATED:20260409T190409Z
LAST-MODIFIED:20260409T190409Z
UID:5789-1778331600-1778335200@fierceafter45.com
SUMMARY:Falling more safely? Yes! Here's how! Free Zoom workshop
DESCRIPTION:Fall prevention is so important — but sometimes we do fall. When that happens\, people will fall resilience skills (like martial artists\, parachute jumpers\, skateboarders\, etc.) are more likely to emerge with fewer injuries\, or even catch themselves as they stumble and prevent the fall. \nLet’s learn some of these skills\, at whatever level is comfortable for each of us! \nNO need to fall on the floor in this workshop — you can gently crumple into a seated position on your chair\, or you might set up your phone/computer screen near a bed or sofa for careful practice if that works for you! \nWe’ll practice catching ourselves as we stumble\, and falling more gently by crumpling\, tucking and rolling into the fall (even practicing in a chair can build important reflexes that can help us in case of a fall!). \nNotes: \n\n\nOf course there is no way to prevent all injuries\, but these techniques can contribute to reducing our risk of serious injuries like concussion and broken bones. \n\n\nThese are not ideas that we learn once and “remember\,” but skills that we can intentionally practice to create helpful reflexes in the case of an unexpected fall. \n\n\nIf you have osteoporosis or orthopedic limitations\, you’ll stick to slow\, very low-impact demonstrations\, but these can still be helpful! \n\n\nLet me know if you have any questions! I’m a personal trainer and Functional Aging Specialist\, and along with several colleagues\, I’m excited to bring these cutting-edge skills to FFF>50 and the world! \nI’ve led this workshop in person numerous times at my county rec center\, a yoga studio and a Power Over Parkinson’s group\, and it has been very well-received. This is my first time on Zoom\, so we will see how it goes! Looking forward to sharing this with you! \nSign up on Meetup here or email me to join\, hope to see you! Will be recorded — just email me for the replay!
URL:https://fierceafter45.com/event/falling-more-safely-yes-heres-how-free-zoom-workshop/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/woman-balance.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T140000
DTEND;TZID=America/New_York:20260503T150000
DTSTAMP:20260522T174839
CREATED:20260414T212100Z
LAST-MODIFIED:20260414T212100Z
UID:5793-1777816800-1777820400@fierceafter45.com
SUMMARY:(Free) Laughter Yoga Outdoors in Nottoway Park!
DESCRIPTION:Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to “laugh on purpose” or “laugh for no reason.” \nLaughter brings us the benefits of exercise and even some more — stress relief and a sense of connection. If you don’t “feel like laughing\,” that’s when you can often benefit the most! \nIt’s a super-healthful (research-backed) practice which is also fun\, and you can participate according to your own comfort zone! (you are welcome to get a bit zany\, or not at all!) \nIt also includes some deep breathing and gentle movement. Find out more at www.laughteryoga.org . \nI’m a certified Laughter Yoga leader\, and I do it both professionally and as a volunteer. (I’ll be leading laughter at a marathon warmup the day before!) \nJoin me from 2 – 3 pm on Sunday\, May 3 in Nottoway Park to try this practice and feel the benefits! The park is just 1 mile from the Vienna metro station.\nI’ll bring large blankets so we can sit on the ground if desired (or use a picnic table). All you need is a water bottle. \nThis is event is posted on Finding Female Friends >50 group (of which I’m the local volunteer chapter leader)\, but guests outside that demographic are very welcome too! \nSign up on Meetup here or email me to join! Hope to see you!
URL:https://fierceafter45.com/event/free-laughter-yoga-outdoors-in-nottoway-park/
LOCATION:Nottoway Park\, 9537 Courthouse Road\, Vienna\, 22181\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T140000
DTEND;TZID=America/New_York:20260503T150000
DTSTAMP:20260522T174839
CREATED:20250107T214911Z
LAST-MODIFIED:20260407T201423Z
UID:5461-1777816800-1777820400@fierceafter45.com
SUMMARY:In-Person Laughter Yoga at Nottoway Park in Vienna!
DESCRIPTION:Come experience the simple joy of Laughter Yoga with me! \nLaughter Yoga has no yoga poses and no jokes — it’s just a simple\, beneficial practice of “laughing on purpose” that gives us a long list of benefits: \n\nImproves our breathing and circulation\nReduces feelings of stress and promotes more lightness and relaxation\nCan help reduce pain and aid recovery\nHelps us feel more connected to each other\nand much more!\n\nJoin me at Nottoway Park in Vienna with a group from Finding Female Friends >50 (guests from other demographics are also welcome!). \nThere are no poses or equipment. No previous experience is necessary. The yoga part is simply deep breathing and a little mindful movement.  \nI became certified as a Laughter Yoga leader in 2022 and now lead sessions both professionally and as a volunteer. Find out more at www.laughteryoga.org. \nThere is no cost for this event\, but please email me at patricia@fierceafter45.com to join (and for details on where to meet up).  Hope to see you! \n 
URL:https://fierceafter45.com/event/in-person-laughter-yoga/
LOCATION:Nottoway Park\, 9537 Courthouse Road\, Vienna\, 22181\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/03/2025-04-06-13.02.02-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T130000
DTEND;TZID=America/New_York:20260418T140000
DTSTAMP:20260522T174839
CREATED:20260407T195724Z
LAST-MODIFIED:20260407T195724Z
UID:5778-1776517200-1776520800@fierceafter45.com
SUMMARY:Mindful Stretching and Laughter at Breathe Body&Mind Studio (Hybrid)
DESCRIPTION:Please join me for a restorative hour of stretching … and laughter? Yes! \nResearch shows that gentle\, intentional laughter\, especially in a supportive group setting\, is a powerful tool for stress relief and recovery. \nYou’ll enjoy delicious\, relaxing stretches mainly lying down on the mat\, using a yoga strap\, along with mindful breathing and simple prompts for gentle laughter. \nI’m a certified Laughter Yoga leader as well as a “Pure Stretch” instructor\, and I’m looking forward to combining the two for a unique\, refreshing and cleansing modality! \nYou can join at the studio in West Springfield or online in the comfort of your own home. Cost is $25\, sign up here!  \n 
URL:https://fierceafter45.com/event/mindful-stretching-and-laughter-at-breathe-bodymind-studio-hybrid/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:Hybrid
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2023-05-07-14.03.25-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T090000
DTEND;TZID=America/New_York:20260418T100000
DTSTAMP:20260522T174839
CREATED:20241228T201824Z
LAST-MODIFIED:20260407T195917Z
UID:5451-1776502800-1776506400@fierceafter45.com
SUMMARY:"Fierce in the Forest" Outdoor Physical Activity\, Music\, Nature and Fun!
DESCRIPTION:Please join me for a fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; it is not an official activity\, but just an informal fun gathering to keep everyone moving and enjoy time in nature together! \n 
URL:https://fierceafter45.com/event/fierce-in-the-forest-outdoor-physical-activity-music-nature-and-fun-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-11-01-08.31.20-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T103000
DTEND;TZID=America/New_York:20260412T123000
DTSTAMP:20260522T174839
CREATED:20250322T221225Z
LAST-MODIFIED:20260407T202459Z
UID:5524-1775989800-1775997000@fierceafter45.com
SUMMARY:Hike from Riverbend Park to Great Falls\, VA
DESCRIPTION:Spring is here\, let’s hike!!  And we should see bluebells in bloom! \nI co-organized this event through the Washington DC chapter of Finding Female Friends > 50. \nJoin us at 10:30 am on Sunday\, April 12 at Riverbend Park\, 8700 Potomac Hills Street\, Great Falls\, Virginia. If you’d like a ride from the East Falls Church metro station please email me at patricia@fierceafter45.com\, thank you! \nNote that if it’s a gorgeous day\, the parking lot could be full. In that case we will pivot to a different hiking plan. Please be sure we have your cell number to coordinate in that case! \nWe will hike along the beautiful Potomac River to Great Falls and back (about 3 miles total). Difficulty is easy/moderate (a few places where we need to walk on rocks and up and down small hills). \nThe hike is about an hour\, and there is time built in for anyone who wants to bring their own picnic for further socializing. \nIf rain is falling or there are high winds\, we will postpone — again\, please include your cell number when you sign up so we can reach you. \nBring: Layers\, water bottle\, sturdy hiking shoes that can handle some rocks and muddy areas\, picnic if you choose! \nNote: if you want to invite other female guests over 50 (or thereabouts)\, that would be welcome\, let us know! \nSign up on Meetup here or just message me to join\, hope to see you!
URL:https://fierceafter45.com/event/hike-from-riverbend-park-to-great-falls-va/
LOCATION:Riverbend Park\, 8700 Potomac Hills Street\, Great Falls\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2025/03/600_526860601.avif
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T100000
DTSTAMP:20260522T174839
CREATED:20241228T201051Z
LAST-MODIFIED:20260407T194816Z
UID:5446-1775898000-1775901600@fierceafter45.com
SUMMARY:"Fierce in the Forest" Outdoor Physical Movement\, Nature\, Music and Fun!
DESCRIPTION:Please join me for a fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; it is not an official activity\, but just an informal fun gathering to keep everyone moving and enjoy time in nature together!
URL:https://fierceafter45.com/event/fierce-in-the-forest-outdoor-physical-movement-nature-music-and-fun/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-11-01-08.31.20-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T150000
DTEND;TZID=America/New_York:20251221T150000
DTSTAMP:20260522T174839
CREATED:20250817T111429Z
LAST-MODIFIED:20251126T154918Z
UID:5629-1766329200-1766329200@fierceafter45.com
SUMMARY:Winter Solstice Laughter on Zoom: Join\, Laugh\, Connect!
DESCRIPTION:Don’t feel like laughing? I get it! But “laughing on purpose” with a friendly\, supportive group on Zoom can help us feel: \n\nLighter and breathing more freely\nMore ready to face whatever is going on\nMore positive and connected to others\nRelaxed and energized at the same time!\n\nJoin me and a bunch of wonderful women from the nationwide group Finding Female Friends >50 for a rejuvenating 45-minute “mini-spa” experience and a break from everyday life. Women younger than 50 are also welcome in this session. \nHow to join: \n\nContact me for the Zoom link\nor join our wonderful\, free nationwide network of women 50+ here (and when you do\, look for your local chapter too for great in-person events!)\n\nAfter a recent session\, a participant commented: “Wonderful\, as always! I was having a crappy day\, but feel much better now. Thanks!” ? \nLaughter Yoga has no yoga poses and no jokes. Instead\, we do simple activities\, with a bit of gentle movement and deep breathing\, to get ourselves “laughing for no reason.” We get loose and even a little silly\, but always at your own comfort level (camera off is fine if you choose!). \nFind out more about the practice at www.laughteryoga.org\, and more about me at www.fierceafter45.com. \nI’m a certified Laughter Yoga leader as well as a health coach\, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience. \nI hope to see you! \n 
URL:https://fierceafter45.com/event/laughter-stress-relief-on-zoom-with-fff50/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/dan-cook-MCauAnBJeig-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T111500
DTEND;TZID=America/New_York:20260410T111500
DTSTAMP:20260522T174839
CREATED:20250218T163311Z
LAST-MODIFIED:20260407T194502Z
UID:5488-1775819700-1775819700@fierceafter45.com
SUMMARY:Adult Play Day! Drop-In Workshop at Providence Rec Center\, Falls Church VA
DESCRIPTION:Recently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. \nSome people asked — Why do the kids get all the fun with the mats and equipment? Why indeed? \nSo the adults are taking over this Friday for a Play Day of our own! We’ll use the equipment any way we want\, maybe create some obstacle courses and share some no-pressure games and challenges. \nIt’s great inspiration to move our bodies in different ways while having fun! \nIt’s a drop-in workshop\, so no registration is required; you just need admission to Providence Rec Center. The workshop is upstairs in the large room at the end of the hall behind the registration desk. Hope to see you! \n  \n 
URL:https://fierceafter45.com/event/hips-drop-in-workshop-in-person/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/04/a-cartoon-of-a-group-of-people-laughing-happily-together-half-male-half-female-half-young-half-old-some-white-some-Asian-and-some-black-including-a-few-with-disabilities-.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T150000
DTEND;TZID=America/New_York:20251204T160000
DTSTAMP:20260522T174839
CREATED:20250518T191545Z
LAST-MODIFIED:20251126T140819Z
UID:5631-1764860400-1764864000@fierceafter45.com
SUMMARY:On Zoom: Introverts' Big Talk!
DESCRIPTION:For people who don’t enjoy small talk\, like many of my fellow introverts ?\, let’s dive right into “Big Talk!” \nThis is an event for Finding Female Friends >50\, please join our free nationwide network here . Or if you’re female and over 50 or nearly so\, you can just contact me for the Zoom link\, hope to see you! \nWe’ll use the breakout rooms to pair off by twos\, to discuss a “big” question for 14 minutes (roughly 7 minutes for each person). \nThen we’ll return to the main “room” to share brief reactions\, then move on to a new round with a new topic and a new partner. \nWe’ll enjoy a total of three rounds\, which may give us new insights into our own lives and each other\, and maybe help us connect with someone who becomes a new friend! \nRules: Active\, deep listening. Sharing the time equally. Accepting what the other says with kindness and unconditional support because it is true for them. \nHope to see you!
URL:https://fierceafter45.com/event/introverts-big-talk/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/05/two-puffins-talking-to-each-other-on-a-hillside-overlooking-the-ocean.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T083000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260522T174839
CREATED:20241204T200534Z
LAST-MODIFIED:20251126T140651Z
UID:5411-1763800200-1763805600@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nNote that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-3/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T100000
DTEND;TZID=America/New_York:20251115T113000
DTSTAMP:20260522T174839
CREATED:20251023T132656Z
LAST-MODIFIED:20251107T154538Z
UID:5745-1763200800-1763206200@fierceafter45.com
SUMMARY:Self-Massage Magic and Astonishingly Delicious Healthy Brunch!
DESCRIPTION:Massage reduces aches and pains and brings more ease to our bodies\, our movement and our posture. But who can afford a professional massage every week? \nIn this live\, in-person workshop\, we’ll learn and practice delicious self-massage techniques\, using just two rubber balls and a long sock\, with optional variations on a soft foam roller. \nThe workshop also includes a delicious healthy breakfast/brunch bar\, of plain Greek yogurt\, fruits\, nuts\, grains\, honey\, hard-boiled eggs and assorted spices\, plus coffee and tea. \nWe’ll use wall space and yoga mats to relax and release the entire body\, from the head to the feet.  Relaxing yoga music and an assortment of herbal teas make it a luxurious spa experience as well as a learning session! \nYou’ll go home with: \n\nA PDF list of the self-massage techniques to help you continue at home\nTwo rubber balls to keep\nA wonderfully relaxed and easeful feeling in your body!\n\nAll this for just $60\, or $45 each for two people.  Space is limited\, please sign up now by emailing patricia@fierceafter45.com or message me at 703-655-0670!
URL:https://fierceafter45.com/event/self-massage-magic-and-delicious-healthy-brunch/
LOCATION:Patricia’s house\, 2212 Tulip Drive\, Falls Church\, VA\, 22046\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/10/Pinky-ball.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T113000
DTEND;TZID=America/New_York:20251111T123000
DTSTAMP:20260522T174839
CREATED:20250115T142242Z
LAST-MODIFIED:20251106T233246Z
UID:5466-1762860600-1762864200@fierceafter45.com
SUMMARY:In-Person Workshop: Falling More Safely and Getting Back Up Again
DESCRIPTION:Getting up and down from the floor or ground is a complex ability\, and we can all benefit from some training and practice! \nIncreasing our ease in getting down and back up again can help us with gardening\, chores\, playing with kids\, avoiding injuries from falling or straining our backs\, and much more. \nIn this drop-in workshop\, we’ll start with a huge\, thick mat (it’s fun!) and empower ourselves with strategies that work best for our unique bodies\, and even learn to fall more safely. \nJoin me to gain confidence and make the floor or ground a safer\, friendlier place! \nThis is a drop-in workshop\, and no registration is required. You just need to pay for entry into the rec center.
URL:https://fierceafter45.com/event/drop-in-workshop-empowered-movement-getting-down-and-back-up-again/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/2025-10-11-13.52.32-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T130000
DTEND;TZID=America/New_York:20250925T143000
DTSTAMP:20260522T174839
CREATED:20250918T104928Z
LAST-MODIFIED:20250918T104928Z
UID:5692-1758805200-1758810600@fierceafter45.com
SUMMARY:In-Person Workshop with the American Association of University Women!
DESCRIPTION:If you’re local\, please join me for a fun\, free workshop I’m presenting to the AAUW! I’ll be demonstrating creative\, simple ways to support our bodies daily\, our most important “retirement account”! \nWe’ll playfully practice simple moves that can improve strength\, mobility\, posture\, balance and overall well-being\, in a spirit of kindness and love for ourselves and our bodies. There will be music\, laughter and good feelings! \nEmail me at patricia@fierceafter45.com if you’d like to join\, or just show up! Hope to see you!
URL:https://fierceafter45.com/event/in-person-workshop-with-the-american-association-of-university-women/
LOCATION:Sherwood Regional Library\, 2501 Sherwood Hall Lane\, Alexandria\, Virginia\, 22306\, United States
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/2024-02-18-14.53.12.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T113000
DTEND;TZID=America/New_York:20250829T130000
DTSTAMP:20260522T174839
CREATED:20250817T165816Z
LAST-MODIFIED:20250817T165816Z
UID:5682-1756467000-1756472400@fierceafter45.com
SUMMARY:Move\, Connect and Thrive Local Picnic!
DESCRIPTION:If you’re in Northern Virginia\, I hope you can join me for a unique picnic event! \nFriday\, August 29\, 11:30 am to 1 pm \nRoundtree Park\n3411 Casilear Rd. or 3320 Annandale Rd\nFalls Church \, VA\, 22042 \nLearn about and practice the benefits of physical movement\, outdoor time\, and social connection!\nBring your own brown-bag lunch.\nPreview my “Movement Connection” and “Creative Balance” classes offered at Providence Rec Center. \nJoin activities aimed at building strength\, confidence\, agility\, balance\, resistance to falls\, and coordination.\nTry creative challenges and physical movements in the spirit of exploration\, not competition. \nOpen to all ages and abilities!  No registration needed. Hope to see you there! \n 
URL:https://fierceafter45.com/event/move-connect-and-thrive-local-picnic/
LOCATION:Roundtree Park\, 3411 Casilear Rd\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/woman-balance.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T130000
DTEND;TZID=America/New_York:20250807T134500
DTSTAMP:20260522T174839
CREATED:20241121T174311Z
LAST-MODIFIED:20250727T125719Z
UID:5376-1754571600-1754574300@fierceafter45.com
SUMMARY:Relax and Release (Virtual): Delicious Face/Neck Self-Massage\, and Giving Our Problems to a Higher Power
DESCRIPTION:Please jump in on Zoom and join other wonderful\, caring\, thoughtful people as we release physical\, mental and emotional stress with a range of simple but powerful mind-body practices. \nThis month we will do some gentle self-massage for our faces and necks (it’s amazing how much tension we can release!)\, and then we will share a guided practice to turn our problems over to a higher power.  The higher power you imagine can be Source\, God\, the Universe or whatever you imagine. In the guided practice the higher power is called our “Guide.” \nThen we discuss and share the ideas and insights we are gaining — I love the honesty and unconditional support we experience in this group! \nEach segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to. \nPlease email me to RSVP and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Thank you and hope to see you! Donation Amount
URL:https://fierceafter45.com/event/relax-and-release-virtual-2/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T160000
DTEND;TZID=America/New_York:20260606T160000
DTSTAMP:20260522T174839
CREATED:20241122T215127Z
LAST-MODIFIED:20260520T175143Z
UID:5383-1780761600-1780761600@fierceafter45.com
SUMMARY:Laughter Yoga at the "Adult Play Day" in Takoma Park MD
DESCRIPTION:Please join me at the Adult Play Day organized by the non-profit Let’s Play America \, founded by The Play Lady\, Pat Rumbaugh! \nIt’s a public event for anyone 21+\, featuring games\, karaoke\, uplifting comedians\, live music and much more! Admission is free\, and we can purchase great food and drinks. \nI’ll be leading boosts of Laughter Yoga energy\, like: \n\nHigh five\, miss and laugh!\nBattling with foam noodles and laughing\nBananaphone\nLaughter hugs\nand much more!\n\nDrop in anytime between 4:00 o 7:00 pm or a laugh and lots more fun! It’s only a 6-minute walk from the Takoma metro station\, hope to see you there!
URL:https://fierceafter45.com/event/laughter-yoga-at-the-free-public-winter-play-day-in-takoma-park-md/
LOCATION:VfW Post 350\, 6420 Orchard Ave\, Takoma Park\, MD\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/12th-Adult-Play-Day-5.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T163000
DTEND;TZID=America/New_York:20250522T193000
DTSTAMP:20260522T174839
CREATED:20241126T144052Z
LAST-MODIFIED:20250513T231357Z
UID:5400-1747931400-1747942200@fierceafter45.com
SUMMARY:Free "Creative Balance" Demo Class at Providence Rec Center Open House
DESCRIPTION:Providence Rec Center in Falls Church is having a free public Open House on Thursday\, May 22\, from 4:30-7:30 pm\, with demo classes and all sorts of other activities. \nI’ll be demonstrating activities from my “Creative Balance” class and my new upcoming “Movement Connection” class\, from 4:30 to 6 pm. \nThere is NO cost to attend this Open House and my demo activities. I hope to see you! \nBalance is a multidimensional skill\, and I’ll lead exercises to challenge and strengthen all aspects of it\, with engaging music! And in Movement Connection\, we work together on empowering physical challenges (at everyone’s own level)\, with conversation encouraged. \nReach out if you have any questions\, hope to see you there!
URL:https://fierceafter45.com/event/free-creative-balance-demo-class-at-providence-rec-center-open-house/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-300x281-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T110000
DTEND;TZID=America/New_York:20250518T120000
DTSTAMP:20260522T174839
CREATED:20250409T184511Z
LAST-MODIFIED:20250409T184511Z
UID:5571-1747566000-1747569600@fierceafter45.com
SUMMARY:Let's WANCE again! Dancing while walking on the National Mall!
DESCRIPTION:Let’s WANCE again!! No\, that’s not a typo\, it’s a combination of walking and freestyle dancing that is stress-busting\, friendship-building\, creative\, healthy and inspiring. \nThis event is organized through Finding Female Friends > 50 (I’m the volunteer chapter lead for the DC area) but women below 50 are also cordially invited! \nWe collaborate on our favorite songs for the playlist\, walk and talk together and just move our bodies any way we want. “It’s so liberating!” as one of the participants said last time. \nWANCE began in the Midwest during the pandemic and we were excited to bring it to Washington DC. Here’s the original WANCE website by Gabrielle Lulloff. \nAnd Gabrielle says best what Wancing is all about (from the website): \nWHAT IS WANCING?\n– Dancing as you walk\n– The art of letting loose\n– Spreading good vibrations & joy\n– Putting that pep in your step\n– Exercising your mind\, body and spirit\n– Taking care of yourself\n– A different way of meditating\n– Not caring what other people think\n– Creating an expression of movement\n– A way of meeting other advocates of fun \nHere’s an article about it to learn even more. \nOur details: \n\nWe’ll meet just before 11 am on Sunday\, May 18 at the large map just outside the Smithsonian Metro Station on the National Mall.\nPlease include your cell number in your RSVP so we can be sure to find each other. We’ll message you a few days before the event to confirm and be sure we’re in contact.\nWe’ll carry two linked Bluetooth speakers to play music that gets us moving!\nRequests for the playlist VERY welcome\, nothing with “explicit” warnings though! Send song ideas to patricia@fierceafter45.com or post them below\, thank you!\nNo dance experience required\, no choreographed steps (although you are welcome to follow what we do). Just move and express yourself with movement to music. No worries if you have mobility challenges\, we will adjust to everyone’s speed as needed!\nCreative clothing\, funny hats\, political statements\, etc. are very welcome.\nWe’ll WANCE up and down the paths and green spaces of the National Mall. We’ll WANCE for about an hour\, but we will make loops so people can break off and return to Metro as needed.\nA museum visit afterward is a great idea!!\nYou may bring guests (of any age/gender)\, let me know!\n\nLet’s WANCE together as women supporting each other for stress relief\, healthy physical movement\, and connection. We need it! \nEmail me to join\, hope to see you!
URL:https://fierceafter45.com/event/lets-wance-again-dancing-while-walking-on-the-national-mall/
LOCATION:Smithsonian Metro Station exit\, 12th St. at Jefferson Dr. SW (The Mall)\, Washington DC 20024\, DC\, 20024\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/03/2025-04-06-13.02.02-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T120000
DTEND;TZID=America/New_York:20250516T124500
DTSTAMP:20260522T174839
CREATED:20250126T135825Z
LAST-MODIFIED:20250414T193906Z
UID:5482-1747396800-1747399500@fierceafter45.com
SUMMARY:Laughter Yoga on Zoom!
DESCRIPTION:On Friday. May 16\, I hope you’ll join me for LAUGHTER YOGA on Zoom! To sign up\, just email me for the Zoom link and reminders. \nYou might feel (understandably!) that you don’t have much to laugh about these days. But research shows\, and participants regularly tell me\, that by “laughing on purpose” with a friendly\, supportive group\, we can feel: \n\nLighter and breathing more freely\nLess stressed and ready to face whatever is going on\nMore positive and connected to others\nRelaxed and energized at the same time!\n\nPlus it’s just a lot of fun! We do simple activities\, with a bit of gentle movement and deep breathing\, to get ourselves “laughing for no reason.” We get loose and even a little silly\, but always completely at your own comfort level (camera off is fine if you choose!). \nFind out more about the worldwide\, research-backed practice at www.laughteryoga.org. \nI’m a certified Laughter Yoga leader as well as a health coach\, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience. Exactly what we need these days! \nI hope to see you! There’s a donation button here but it is truly optional\, I do this for fun and to spread the power of laughter! \nDonation Amount\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	\nPhoto by Dan Cook on Unsplash
URL:https://fierceafter45.com/event/laughter-yoga-on-zoom/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/dan-cook-MCauAnBJeig-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T140000
DTEND;TZID=America/New_York:20250509T150000
DTSTAMP:20260522T174839
CREATED:20241121T163753Z
LAST-MODIFIED:20250414T194058Z
UID:5365-1746799200-1746802800@fierceafter45.com
SUMMARY:Got Leaks? Learn How to Train the Pelvic Floor to Reduce or Stop Them [Zoom]
DESCRIPTION:It’s hidden in a private area of the body. But it’s so important to our quality of life\, in the bathroom\, bedroom and beyond! \nLet’s reduce or even stop leaks and other issues by getting to know and care for our dear pelvic floor in this lighthearted but impactful 1-hour workshop. \nPlease fill out my quick waiver and questionnaire (click here) when signing up. It mentions donations but they are truly optional. I appreciate anyone who attends\, donation or no! ? \nWe’ll practice together: \n– Breathing in a way that nourishes these often-tight muscles\, and as an extra bonus\, it also helps with posture and back pain! \n– Tuning in and sending care and appreciation to this neglected body part. \n– Doing Kegel exercises in an optimal way (most people’s technique is a bit off). \n– Bracing the pelvic floor\, which helps stop leaks and protects us when lifting a bag of mulch or a child 🙂 \n– Adding an inner-thigh squeeze to strengthen the pelvic floor (bring a cushion or soft ball if you have one!) \nPlus I’ll sing my “Pelvic Name Game” song at the end! \nWhat to bring: Please have a squishy ball or cushion that you can squeeze between your thighs. \nEven though I’m in the health/fitness field\, I didn’t know how to train my pelvic floor effectively (except “do Kegels”?) until June 2023. I’m a certified health coach\, personal trainer (age 64) and now a teacher of Pfilates\, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. \nSimply fill out my quick waiver and questionnaire (click here) to sign up. It mentions donations but they are truly optional. Hope to see you! \n 
URL:https://fierceafter45.com/event/got-leaks-virtual-workshop/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/Asset-3@dd.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T113000
DTEND;TZID=America/New_York:20251125T113000
DTSTAMP:20260522T174839
CREATED:20241218T204332Z
LAST-MODIFIED:20251106T233717Z
UID:5420-1764070200-1764070200@fierceafter45.com
SUMMARY:In-Person Drop-In Workshop: Brain Fitness!
DESCRIPTION:Physical exercise is good for the brain\, and it can be even more beneficial when it includes “dual-tasking.” \nThis simply means adding an extra cognitive challenge to a physical movement\, like learning a new dance step or solving puzzles while walking. \nIn this in-person workshop\, you’ll learn and practice a wide range of dual-tasking strategies that are simple\, fun and invigorating for both the body and mind\, with modifications for all levels. Choose your favorites and make them part of your ongoing brain fitness routine! \nThis is a drop-in workshop and no registration or special fee is required; you just need admission to Providence Rec Center.
URL:https://fierceafter45.com/event/drop-in-workshop-brain-fitness/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-05-07-14.55.45.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T133000
DTEND;TZID=America/New_York:20250426T140000
DTSTAMP:20260522T174839
CREATED:20250405T204731Z
LAST-MODIFIED:20250405T204731Z
UID:5552-1745674200-1745676000@fierceafter45.com
SUMMARY:Laughter Yoga at the Fairfax County Earth Day celebration!
DESCRIPTION:I’ve been invited to present uplifting\, community-building Laughter Yoga from the stage at Fairfax County’s official Earth Day celebration! \nThe festival takes place on Saturday\, April 26 from 10 am to 4 pm at Sully Historic Site. Admission is free but parking is $10. \nMy Laughter Yoga segment will be from 1:30 to 1:50\, on the stage in the fitness/wellness area. \nCome laugh with me and a fun\, multigenerational crowd\, to reduce our stress\, lift our spirits\, and connect us with each other! Hope to see you there! \n 
URL:https://fierceafter45.com/event/laughter-yoga-at-the-fairfax-county-earth-day-celebration/
LOCATION:Sully Historic Site\, 3650 Historic Sully Way\, Chantilly\, VA\, 20151\, United States
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/04/a-cartoon-of-a-group-of-people-laughing-happily-together-half-male-half-female-half-young-half-old-some-white-some-Asian-and-some-black-including-a-few-with-disabilities-.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T113000
DTEND;TZID=America/New_York:20250422T123000
DTSTAMP:20260522T174839
CREATED:20250115T142530Z
LAST-MODIFIED:20250408T223817Z
UID:5468-1745321400-1745325000@fierceafter45.com
SUMMARY:Drop-In Workshop: Improving Posture!
DESCRIPTION:Exercises & Stretches for Better Posture\n\nI used to think that posture just goes downhill with age\, and there’s nothing we can do about it. But I was so happy to learn I was wrong!\n\nPosture is alignment of our bones and joints\, and it gets tricky because our muscles and fascia (connective tissue) become tight from sitting and other habits.\n\nIn this 55-minute workshop\, you’ll learn a set of simple but often-neglected stretches and exercises that can create noticeable improvements in posture over time!\n\nDoing these for just minutes a day can help you stand taller\, ease tension\, help avoid pain and injury\, and even look more confident!\n\nOf course this workshop does not provide diagnoses or medical advice\, just self-care measures you can use daily to improve posture.\nRegistration is not required; you just need to pay for entry into the rec center. Hope to see you!
URL:https://fierceafter45.com/event/drop-in-workshop-posture/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T141500
DTEND;TZID=America/New_York:20250413T150000
DTSTAMP:20260522T174839
CREATED:20250408T153845Z
LAST-MODIFIED:20250408T153845Z
UID:5562-1744553700-1744556400@fierceafter45.com
SUMMARY:Laughter Yoga at Breathe Body&Mind Studio!
DESCRIPTION:I’m honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield\, VA\, and I hope this will be the start of more collaboration! \nWe’ll enjoy a 45-minute in-person session with joyful interaction\, intentional laughter\, deep breathing and lots of stress relief and connection. \nYou might feel that you don’t have much to laugh about these days\, but research shows that even simulated laughter (“laughing on purpose”) with a friendly\, supportive group\, can trigger the same physiological benefits as geunine laughter: \nReduced stress and anxiety\nImproved mood and energy levels\nBoosted immunity\nEnhanced relaxation and well-being. \nExpect to do some gentle movement and deep breathing\, to get ourselves “laughing for no reason”. Expect to get loose and a little silly\, but always at your own comfort level. \nYou can learn more about this worldwide\, researched-backed practice at www.laughteryoga.org. \nSign up here! https://www.breathebodymind.com/om/workshops/laughter-yoga
URL:https://fierceafter45.com/event/laughter-yoga-at-breathe-bodymind-studio/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/04/a-cartoon-of-a-group-of-people-laughing-happily-together-half-male-half-female-half-young-half-old-some-white-some-Asian-and-some-black-including-a-few-with-disabilities-.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T140000
DTEND;TZID=America/New_York:20250320T150000
DTSTAMP:20260522T174839
CREATED:20250105T215512Z
LAST-MODIFIED:20250313T105958Z
UID:5456-1742479200-1742482800@fierceafter45.com
SUMMARY:How to Reduce Low Back Pain at Home: Zoom Workshop with Guest Trainer!
DESCRIPTION:Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips \nBut the good news is that chronic low back pain does not always mean we need medical treatments like cortisone shots\, surgeries or other medications. You can start reducing back pain\, freeing up your joints and moving better with exercises right in the comfort of your own home! \nJoin me for this event and learn how\, from Michelle Richards\, a highly experienced personal trainer (in person and online) and a movement coach who specializes in teaching people how to move pain-free\, especially women over 50. \nOne of my health coaching clients\, a woman over 50\, told me that her sessions with Michelle caused more lasting positive change in her body than anything else she’d experienced. When I met Michelle\, I understood why (and also loved her as a person)\, and I was excited that she accepted my invitation to present this session\, which we are also offering to the Finding Female Friends Past 50 free nationwide group. \nRegister by filling out Michelle’s form here. \nA recording will be sent to all registered participants in case you can not make it to the live session\, so please register even if you are not sure you can join. The workshop is free with optional donations to support Michelle’s work and help get it out to more people. She appreciates small contributions and also appreciates everyone who attends\, donation or no! ? \nWhat to bring: Michelle will ask everyone to try a few exercises with an option to try one on the floor. If you prefer to use a yoga mat or towel while in a lying position\, please bring it to the session. \n\n\n\n\n\n\n\n\n\n\nMichelle Richards\n\nMichelle Richards is the owner of a Health and Wellness Coaching Group called MNC Collective. They specialize in customized nutrition coaching\, customized workout plans (or what they call movement plans)\, virtual personal training and health/life coaching! Michelle is the Movement Coach and her colleague Colleen Baugh\, an Occupational Therapist\, is the Nutrition Coach. Together they are the Collective!\nMichelle’s former gym – Tampa Movement Lab – pioneered the movement “movement” in Tampa Bay in 2016 (the idea that exercise is both for movement health and aesthetics). As technology became more advanced and more routine after the Covid shut down\, she sold her brick and mortar studio in 2024 to work with clients remotely. She received her Masters Degree in Human Performance in 2013 and has been working with clients and athletes since 2009. In the last 5 years\, she has been working primarily with clients with chronic joint pain and has worked closely with PT’s\, Chiros and OT’s with clients when they are post-operative and cleared for exercise.
URL:https://fierceafter45.com/event/how-to-reduce-low-back-pain-at-home-zoom-workshop-with-guest-trainer/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/IMG_5117.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T130000
DTEND;TZID=America/New_York:20250212T140000
DTSTAMP:20260522T174839
CREATED:20250120T141918Z
LAST-MODIFIED:20250120T141918Z
UID:5478-1739365200-1739368800@fierceafter45.com
SUMMARY:On Zoom: Make Nutrition Simple!
DESCRIPTION:Clear the confusion and finally make the changes that make sense! \nWith so much nutrition information available\, it can be really confusing to know what might be best for you. I’ve invited a terrific colleague\, nutrition coach Colleen Baughn\, to present an engaging\, interactive 1-hour virtual workshop on the simple and sustainable changes you can make to use food to: \n\nIncrease your energy (without caffeine)\nImprove digestion (bye bye bloating)\nAnd\, optimize your body composition (without starving yourself) to get out and live your best life!\n\nNone of what will be shared subscribes to any specific “diet” or requires any kind of crazy supplement. Instead\, you will learn how to use the foods you are already eating (with just a few tweaks) to make lasting changes.  \nWe’re posting this workshop in the free nationwide group Finding Female Friends Past Fifty (FFF>50) on Mighty Networks. You can also sign up directly by filling out Colleen’s form here. Female guests under 50 are also very welcome. \nColleen has spent two decades in the health and fitness industry as a licensed occupational therapist and as a nutrition coach. Her own history of autoimmune disease led her to uncover the nutritional keys that unlocked her own health\, and now she focuses her efforts on teaching others! \nColleen works together with trainer Michelle Richards\, whom I recently invited to present the terrific “How to Reduce Knee Pain with Exercise at Home” workshop.  In their shared practice\, the MNC Collective\, they provide women\, especially peri- and post-menopausal\, with nutrition coaching and physical training to help them feel their best. They’re both passionate about sharing accurate and helpful information with as many women as possible – that’s why I love them\, and why they agreed to offer these optional donation-based events. Donations are truly optional\, and payment information is available on the signup form.  \nReach out to me or Colleen with any questions\, or go ahead and sign up here at no cost! Hope to see you! \n 
URL:https://fierceafter45.com/event/on-zoom-make-nutrition-simple/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/image2-1.jpeg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T123000
DTEND;TZID=America/New_York:20250107T132500
DTSTAMP:20260522T174839
CREATED:20241122T220639Z
LAST-MODIFIED:20241122T220639Z
UID:5388-1736253000-1736256300@fierceafter45.com
SUMMARY:Creative Balance class series at Providence Rec Center in Falls Church
DESCRIPTION:First class Tuesday\, Jan. 7 at 12:30 pm (8-week series!). \nIf you’re local and available\, please join me for this fun 8-week registered class at Providence Rec Center in Falls Church\, VA! \nIn previous sessions\, I’ve had both men and women\, from their 40s through their 80s in this class. We all work together at our own level to improve balance with creative activities (many set to music) and simple practices to continue at home. \nOfficial description: \nThis class will help participants regain and improve balance skills and move with more ease\, agility\, and confidence. With fun music\, simple physical games\, props and challenges\, you’ll get social and have fun while addressing a wide range of factors involved in balance\, from foot stability to core strength. \nRegistration starts Dec. 3 at the Fairfax County Park Authority website or its publication “Parktakes.”
URL:https://fierceafter45.com/event/creative-balance-class-series-at-providence-rec-center-in-falls-church/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-05-07-14.55.45.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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END:VCALENDAR