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DTSTART;TZID=America/New_York:20260724T120000
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UID:5374-1784894400-1784898000@fierceafter45.com
SUMMARY:Free Zoom Workshop: Pelvic Floor Strength Training!
DESCRIPTION:It’s hidden away in a private area of the body\, and it’s often neglected. But the pelvic floor actually forms the base of our core\, and it is key to our quality of life! \nJoin me for a 1-hour workshop where we’ll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in your daily routine\, and can help reverse or prevent problems like leaks\, urgency\, excessive frequency\, tightness\, and getting up more than once at night. \nWhat to bring: Please have a squishy ball or cushion that you can squeeze between your thighs. \nThis online workshop is aimed at women of all ages\, and it’s free with truly optional donations. \nSign up here and please share with other women! Hope to see you!
URL:https://fierceafter45.com/event/introduction-to-simple-at-home-pelvic-floor-training/
CATEGORIES:Zoom
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ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260730T133000
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UID:5376-1785418200-1785420900@fierceafter45.com
SUMMARY:Relax and Release (Virtual): Delicious Face/Neck Self-Massage\, and Lovingkindness Toward Ourselves and Our Bodies
DESCRIPTION:Please jump in on Zoom and join other wonderful\, caring\, thoughtful people as we release physical\, mental and emotional stress with a range of simple but powerful mind-body practices. \nThis month we will do some gentle self-massage for our faces and necks (it’s amazing how much tension we can release!)\, and then we will share a guided practice to turn lovingkindness toward ourselves\, our bodies\, and other beings.  \nThen we discuss and share the ideas and insights we are gaining — I love the honesty and unconditional support we experience in this group! \nEach segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to. \nPlease email me to RSVP and I’ll email you the direct Zoom link. Hope to see you!
URL:https://fierceafter45.com/event/relax-and-release-virtual-2/
CATEGORIES:Zoom
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ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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