BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fierce After 45 - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fierceafter45.com
X-WR-CALDESC:Events for Fierce After 45
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T130000
DTEND;TZID=America/New_York:20241121T134500
DTSTAMP:20241118T210608Z
CREATED:20241113T113133Z
LAST-MODIFIED:20241118T210608Z
UID:5305-1732194000-1732196700@fierceafter45.com
SUMMARY:Relax and Release: Virtual
DESCRIPTION:Please join my monthly practice group on Zoom with other wonderful\, caring\, thoughtful people interested in self care. We release physical\, mental and emotional stress with a range of simple but powerful mind-body practices.  \nWe start with stretching and breathing\, then do a short guided meditation together\, and briefly discuss our experiences. Each segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to.  \nPlease email me to RSVP or sign up here\, and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Donation Amount		\n		\n		\n		\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	Thank you and hope to see you! \n 
URL:https://fierceafter45.com/event/relax-and-release/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T160000
DTEND;TZID=America/New_York:20241117T170000
DTSTAMP:20241113T114606Z
CREATED:20241113T114606Z
LAST-MODIFIED:20241113T114606Z
UID:5313-1731859200-1731862800@fierceafter45.com
SUMMARY:Getting Up to Pee\, What Can It Be?
DESCRIPTION:Do you get up more than once at night to use the bathroom? One time is still considered within the normal range\, but more than once is called nocturia\, and it deserves our attention. \nIf this sounds familiar\, please join me on Sunday\, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! \nIt’s important to talk to your doctor about nocturia\, of course\, BUT there are also lots of modifiable\, non-medical reasons why this might be happening. \nFactors include pelvic floor weakness\, our habits\, and what/when we are drinking (in my case\, fizzy water was a culprit!). \nIn this interactive workshop\, we’ll investigate possible causes (which may be different for each person) and practice effective strategies and simple daily exercises that can help. \nIn my case\, I used to get up 2-3 times\, and now I’m down to 0-1! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link\, thank you! \nWhat to bring: Please bring a squishy ball or cushion that you can squeeze between your thighs. Also please bring something you can use to take notes\, thank you! \nI’m a certified health coach\, personal trainer (age 63) and teacher of Pfilates\, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. \nThis workshop is free with truly optional donations to support this work and help get it out to more women. I appreciate small contributions and also appreciate everyone who attends\, donation or no! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link if you haven’t yet done so. Thank you and hope to see you! \nDonation Amount
URL:https://fierceafter45.com/event/getting-up-to-pee-what-can-it-be/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2024/11/600_524492894.avif
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
END:VCALENDAR