BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Fierce After 45 - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fierceafter45.com X-WR-CALDESC:Events for Fierce After 45 REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260509T130000 DTEND;TZID=America/New_York:20260509T140000 DTSTAMP:20260409T190409Z CREATED:20260409T190409Z LAST-MODIFIED:20260409T190409Z UID:5789-1778331600-1778335200@fierceafter45.com SUMMARY:Falling more safely? Yes! Here's how! Free Zoom workshop DESCRIPTION:Fall prevention is so important — but sometimes we do fall. When that happens\, people will fall resilience skills (like martial artists\, parachute jumpers\, skateboarders\, etc.) are more likely to emerge with fewer injuries\, or even catch themselves as they stumble and prevent the fall. \nLet’s learn some of these skills\, at whatever level is comfortable for each of us! \nNO need to fall on the floor in this workshop — you can gently crumple into a seated position on your chair\, or you might set up your phone/computer screen near a bed or sofa for careful practice if that works for you! \nWe’ll practice catching ourselves as we stumble\, and falling more gently by crumpling\, tucking and rolling into the fall (even practicing in a chair can build important reflexes that can help us in case of a fall!). \nNotes: \n\n\nOf course there is no way to prevent all injuries\, but these techniques can contribute to reducing our risk of serious injuries like concussion and broken bones. \n\n\nThese are not ideas that we learn once and “remember\,” but skills that we can intentionally practice to create helpful reflexes in the case of an unexpected fall. \n\n\nIf you have osteoporosis or orthopedic limitations\, you’ll stick to slow\, very low-impact demonstrations\, but these can still be helpful! \n\n\nLet me know if you have any questions! I’m a personal trainer and Functional Aging Specialist\, and along with several colleagues\, I’m excited to bring these cutting-edge skills to FFF>50 and the world! \nI’ve led this workshop in person numerous times at my county rec center\, a yoga studio and a Power Over Parkinson’s group\, and it has been very well-received. This is my first time on Zoom\, so we will see how it goes! Looking forward to sharing this with you! \nSign up on Meetup here or email me to join\, hope to see you! Will be recorded — just email me for the replay! URL:https://fierceafter45.com/event/falling-more-safely-yes-heres-how-free-zoom-workshop/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/woman-balance.jpg ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251204T150000 DTEND;TZID=America/New_York:20251204T160000 DTSTAMP:20251126T140819Z CREATED:20250518T191545Z LAST-MODIFIED:20251126T140819Z UID:5631-1764860400-1764864000@fierceafter45.com SUMMARY:On Zoom: Introverts' Big Talk! DESCRIPTION:For people who don’t enjoy small talk\, like many of my fellow introverts ?\, let’s dive right into “Big Talk!” \nThis is an event for Finding Female Friends >50\, please join our free nationwide network here . Or if you’re female and over 50 or nearly so\, you can just contact me for the Zoom link\, hope to see you! \nWe’ll use the breakout rooms to pair off by twos\, to discuss a “big” question for 14 minutes (roughly 7 minutes for each person). \nThen we’ll return to the main “room” to share brief reactions\, then move on to a new round with a new topic and a new partner. \nWe’ll enjoy a total of three rounds\, which may give us new insights into our own lives and each other\, and maybe help us connect with someone who becomes a new friend! \nRules: Active\, deep listening. Sharing the time equally. Accepting what the other says with kindness and unconditional support because it is true for them. \nHope to see you! URL:https://fierceafter45.com/event/introverts-big-talk/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/05/two-puffins-talking-to-each-other-on-a-hillside-overlooking-the-ocean.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250807T130000 DTEND;TZID=America/New_York:20250807T134500 DTSTAMP:20250727T125719Z CREATED:20241121T174311Z LAST-MODIFIED:20250727T125719Z UID:5376-1754571600-1754574300@fierceafter45.com SUMMARY:Relax and Release (Virtual): Delicious Face/Neck Self-Massage\, and Giving Our Problems to a Higher Power DESCRIPTION:Please jump in on Zoom and join other wonderful\, caring\, thoughtful people as we release physical\, mental and emotional stress with a range of simple but powerful mind-body practices. \nThis month we will do some gentle self-massage for our faces and necks (it’s amazing how much tension we can release!)\, and then we will share a guided practice to turn our problems over to a higher power.  The higher power you imagine can be Source\, God\, the Universe or whatever you imagine. In the guided practice the higher power is called our “Guide.” \nThen we discuss and share the ideas and insights we are gaining — I love the honesty and unconditional support we experience in this group! \nEach segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to. \nPlease email me to RSVP and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Thank you and hope to see you! Donation Amount URL:https://fierceafter45.com/event/relax-and-release-virtual-2/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250516T120000 DTEND;TZID=America/New_York:20250516T124500 DTSTAMP:20250414T193906Z CREATED:20250126T135825Z LAST-MODIFIED:20250414T193906Z UID:5482-1747396800-1747399500@fierceafter45.com SUMMARY:Laughter Yoga on Zoom! DESCRIPTION:On Friday. May 16\, I hope you’ll join me for LAUGHTER YOGA on Zoom! To sign up\, just email me for the Zoom link and reminders. \nYou might feel (understandably!) that you don’t have much to laugh about these days. But research shows\, and participants regularly tell me\, that by “laughing on purpose” with a friendly\, supportive group\, we can feel: \n\nLighter and breathing more freely\nLess stressed and ready to face whatever is going on\nMore positive and connected to others\nRelaxed and energized at the same time!\n\nPlus it’s just a lot of fun! We do simple activities\, with a bit of gentle movement and deep breathing\, to get ourselves “laughing for no reason.” We get loose and even a little silly\, but always completely at your own comfort level (camera off is fine if you choose!). \nFind out more about the worldwide\, research-backed practice at www.laughteryoga.org. \nI’m a certified Laughter Yoga leader as well as a health coach\, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience. Exactly what we need these days! \nI hope to see you! There’s a donation button here but it is truly optional\, I do this for fun and to spread the power of laughter! \nDonation Amount\n \n \n\n \n\n\n\n\n \n \n \n \n \nPhoto by Dan Cook on Unsplash URL:https://fierceafter45.com/event/laughter-yoga-on-zoom/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/dan-cook-MCauAnBJeig-unsplash-scaled.jpg ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250509T140000 DTEND;TZID=America/New_York:20250509T150000 DTSTAMP:20250414T194058Z CREATED:20241121T163753Z LAST-MODIFIED:20250414T194058Z UID:5365-1746799200-1746802800@fierceafter45.com SUMMARY:Got Leaks? Learn How to Train the Pelvic Floor to Reduce or Stop Them [Zoom] DESCRIPTION:It’s hidden in a private area of the body. But it’s so important to our quality of life\, in the bathroom\, bedroom and beyond! \nLet’s reduce or even stop leaks and other issues by getting to know and care for our dear pelvic floor in this lighthearted but impactful 1-hour workshop. \nPlease fill out my quick waiver and questionnaire (click here) when signing up. It mentions donations but they are truly optional. I appreciate anyone who attends\, donation or no! ? \nWe’ll practice together: \n– Breathing in a way that nourishes these often-tight muscles\, and as an extra bonus\, it also helps with posture and back pain! \n– Tuning in and sending care and appreciation to this neglected body part. \n– Doing Kegel exercises in an optimal way (most people’s technique is a bit off). \n– Bracing the pelvic floor\, which helps stop leaks and protects us when lifting a bag of mulch or a child 🙂 \n– Adding an inner-thigh squeeze to strengthen the pelvic floor (bring a cushion or soft ball if you have one!) \nPlus I’ll sing my “Pelvic Name Game” song at the end! \nWhat to bring: Please have a squishy ball or cushion that you can squeeze between your thighs. \nEven though I’m in the health/fitness field\, I didn’t know how to train my pelvic floor effectively (except “do Kegels”?) until June 2023. I’m a certified health coach\, personal trainer (age 64) and now a teacher of Pfilates\, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. \nSimply fill out my quick waiver and questionnaire (click here) to sign up. It mentions donations but they are truly optional. Hope to see you! \n  URL:https://fierceafter45.com/event/got-leaks-virtual-workshop/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/Asset-3@dd.png ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250320T140000 DTEND;TZID=America/New_York:20250320T150000 DTSTAMP:20250313T105958Z CREATED:20250105T215512Z LAST-MODIFIED:20250313T105958Z UID:5456-1742479200-1742482800@fierceafter45.com SUMMARY:How to Reduce Low Back Pain at Home: Zoom Workshop with Guest Trainer! DESCRIPTION:Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips \nBut the good news is that chronic low back pain does not always mean we need medical treatments like cortisone shots\, surgeries or other medications. You can start reducing back pain\, freeing up your joints and moving better with exercises right in the comfort of your own home! \nJoin me for this event and learn how\, from Michelle Richards\, a highly experienced personal trainer (in person and online) and a movement coach who specializes in teaching people how to move pain-free\, especially women over 50. \nOne of my health coaching clients\, a woman over 50\, told me that her sessions with Michelle caused more lasting positive change in her body than anything else she’d experienced. When I met Michelle\, I understood why (and also loved her as a person)\, and I was excited that she accepted my invitation to present this session\, which we are also offering to the Finding Female Friends Past 50 free nationwide group. \nRegister by filling out Michelle’s form here. \nA recording will be sent to all registered participants in case you can not make it to the live session\, so please register even if you are not sure you can join. The workshop is free with optional donations to support Michelle’s work and help get it out to more people. She appreciates small contributions and also appreciates everyone who attends\, donation or no! ? \nWhat to bring: Michelle will ask everyone to try a few exercises with an option to try one on the floor. If you prefer to use a yoga mat or towel while in a lying position\, please bring it to the session. \n\n\n\n\n\n\n\n\n\n\nMichelle Richards\n\nMichelle Richards is the owner of a Health and Wellness Coaching Group called MNC Collective. They specialize in customized nutrition coaching\, customized workout plans (or what they call movement plans)\, virtual personal training and health/life coaching! Michelle is the Movement Coach and her colleague Colleen Baugh\, an Occupational Therapist\, is the Nutrition Coach. Together they are the Collective!\nMichelle’s former gym – Tampa Movement Lab – pioneered the movement “movement” in Tampa Bay in 2016 (the idea that exercise is both for movement health and aesthetics). As technology became more advanced and more routine after the Covid shut down\, she sold her brick and mortar studio in 2024 to work with clients remotely. She received her Masters Degree in Human Performance in 2013 and has been working with clients and athletes since 2009. In the last 5 years\, she has been working primarily with clients with chronic joint pain and has worked closely with PT’s\, Chiros and OT’s with clients when they are post-operative and cleared for exercise. URL:https://fierceafter45.com/event/how-to-reduce-low-back-pain-at-home-zoom-workshop-with-guest-trainer/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/IMG_5117.jpg ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250212T130000 DTEND;TZID=America/New_York:20250212T140000 DTSTAMP:20250120T141918Z CREATED:20250120T141918Z LAST-MODIFIED:20250120T141918Z UID:5478-1739365200-1739368800@fierceafter45.com SUMMARY:On Zoom: Make Nutrition Simple! DESCRIPTION:Clear the confusion and finally make the changes that make sense! \nWith so much nutrition information available\, it can be really confusing to know what might be best for you. I’ve invited a terrific colleague\, nutrition coach Colleen Baughn\, to present an engaging\, interactive 1-hour virtual workshop on the simple and sustainable changes you can make to use food to: \n\nIncrease your energy (without caffeine)\nImprove digestion (bye bye bloating)\nAnd\, optimize your body composition (without starving yourself) to get out and live your best life!\n\nNone of what will be shared subscribes to any specific “diet” or requires any kind of crazy supplement. Instead\, you will learn how to use the foods you are already eating (with just a few tweaks) to make lasting changes.  \nWe’re posting this workshop in the free nationwide group Finding Female Friends Past Fifty (FFF>50) on Mighty Networks. You can also sign up directly by filling out Colleen’s form here. Female guests under 50 are also very welcome. \nColleen has spent two decades in the health and fitness industry as a licensed occupational therapist and as a nutrition coach. Her own history of autoimmune disease led her to uncover the nutritional keys that unlocked her own health\, and now she focuses her efforts on teaching others! \nColleen works together with trainer Michelle Richards\, whom I recently invited to present the terrific “How to Reduce Knee Pain with Exercise at Home” workshop.  In their shared practice\, the MNC Collective\, they provide women\, especially peri- and post-menopausal\, with nutrition coaching and physical training to help them feel their best. They’re both passionate about sharing accurate and helpful information with as many women as possible – that’s why I love them\, and why they agreed to offer these optional donation-based events. Donations are truly optional\, and payment information is available on the signup form.  \nReach out to me or Colleen with any questions\, or go ahead and sign up here at no cost! Hope to see you! \n  URL:https://fierceafter45.com/event/on-zoom-make-nutrition-simple/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/image2-1.jpeg ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241212T130000 DTEND;TZID=America/New_York:20241212T134500 DTSTAMP:20241119T092430Z CREATED:20241118T210749Z LAST-MODIFIED:20241119T092430Z UID:5343-1734008400-1734011100@fierceafter45.com SUMMARY:Relax and Release: Virtual DESCRIPTION:Please join my monthly practice group on Zoom with other wonderful\, caring\, thoughtful people interested in self care. We release physical\, mental and emotional stress with a range of simple but powerful mind-body practices. \nWe start with stretching and breathing\, then do a short guided meditation together\, and briefly discuss our experiences. Each segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to. \nPlease email me to RSVP or sign up here\, and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Donation Amount\n \n \n\n \n\n\n\n\n \n \n \n \n Thank you and hope to see you! URL:https://fierceafter45.com/event/relax-and-release-virtual/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241205T080000 DTEND;TZID=America/New_York:20241205T090000 DTSTAMP:20241120T120913Z CREATED:20241114T193800Z LAST-MODIFIED:20241120T120913Z UID:5322-1733385600-1733389200@fierceafter45.com SUMMARY:Living in the Present and Being Yourself (Online Workshop) DESCRIPTION:Co-hosted with expat transition coach Susan Shirley\, https://www.globalviewleadership.com/ \nDo you often find yourself\, like we do\, rushing from task to task without taking mental or physical breaks? Do you check off to-do items but wonder whether they reflect your true priorities? Do you wish you could feel more present\, centered and authentically “you” as you live your one precious life? \nJoin us for an exploration of simple but powerful tools and practices that can help with all of this. As coaches\, we’ve seen how these methods can benefit both our clients and ourselves. But we still sometimes forget to use them. Let’s explore them together (and we’d love you to share your own practices too) and help each other incorporate them more effectively into our busy lives. \nFree with truly optional donations. Donation Amount\n \n \n\n \n\n\n\n\n \n \n \n \n Please reach out to Patricia for the direct Zoom link\, or sign up here:https://network.availableworldwide.net/events/1EE8EE \nHope to see you! \nImage by Drew Beamer on Unsplash URL:https://fierceafter45.com/event/living-in-the-present-and-being-yourself-online-workshop/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/09/drew-beamer-xU5Mqq0Chck-unsplash-scaled.jpg ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241202T103000 DTEND;TZID=America/New_York:20241202T124500 DTSTAMP:20241124T114843Z CREATED:20241120T122015Z LAST-MODIFIED:20241124T114843Z UID:5360-1733135400-1733143500@fierceafter45.com SUMMARY:Two Fun Zoom Workouts with the Fit4Life Group! DESCRIPTION:You’re invited to two fun Zoom workouts with me\, let’s go! \nMonday\, December 2 @10:30 am Eastern time (45 minutes)  (Includes some work on the floor/mat) \nand/or Monday\, December 2 @ noon Eastern time (45 minutes). (No floor/mat work) \nI’m substituting for the dynamic and caring personal trainer and fitness leader Becky Harkema of Fit4Life With Becky. \nWe’ll use great music and move our whole bodies in ways that leave us exhilarated\, glowing and feeling great! \nBring two hand weights\, a heavier weight\, a long resistance band\, and a loop resistance band if you have them. \nSuggested optional donation is $5. \nSimply email me for the Zoom link and reminders\, hope to see you!Donation Amount\n \n \n\n \n\n\n\n\n \n \n \n \n \nIf the PayPal and Venmo donation options are not showing up for you\, here is the info: \nPayPal https://paypal.me/fierceafter45 \, Venmo  @Patricia-Linderman\, last four phone digits are 0670 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nZelle 703-655-0670 (says “Phillip Linderman”)\, For mailing a check: Patricia Linderman\, 2212 Tulip Drive\, Falls Church VA 22046 URL:https://fierceafter45.com/event/two-fun-zoom-workouts-with-the-fit4life-group/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-300x281-1.png ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241121T130000 DTEND;TZID=America/New_York:20241121T134500 DTSTAMP:20241118T210608Z CREATED:20241113T113133Z LAST-MODIFIED:20241118T210608Z UID:5305-1732194000-1732196700@fierceafter45.com SUMMARY:Relax and Release: Virtual DESCRIPTION:Please join my monthly practice group on Zoom with other wonderful\, caring\, thoughtful people interested in self care. We release physical\, mental and emotional stress with a range of simple but powerful mind-body practices. \nWe start with stretching and breathing\, then do a short guided meditation together\, and briefly discuss our experiences. Each segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to. \nPlease email me to RSVP or sign up here\, and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Donation Amount\n \n \n\n \n\n\n\n\n \n \n \n \n Thank you and hope to see you! \n  URL:https://fierceafter45.com/event/relax-and-release/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241117T160000 DTEND;TZID=America/New_York:20241117T170000 DTSTAMP:20241113T114606Z CREATED:20241113T114606Z LAST-MODIFIED:20241113T114606Z UID:5313-1731859200-1731862800@fierceafter45.com SUMMARY:Getting Up to Pee\, What Can It Be? DESCRIPTION:Do you get up more than once at night to use the bathroom? One time is still considered within the normal range\, but more than once is called nocturia\, and it deserves our attention. \nIf this sounds familiar\, please join me on Sunday\, Nov. 17 at 1 pm Pacific/4 pm Eastern on Zoom to investigate the causes and remedies! \nIt’s important to talk to your doctor about nocturia\, of course\, BUT there are also lots of modifiable\, non-medical reasons why this might be happening. \nFactors include pelvic floor weakness\, our habits\, and what/when we are drinking (in my case\, fizzy water was a culprit!). \nIn this interactive workshop\, we’ll investigate possible causes (which may be different for each person) and practice effective strategies and simple daily exercises that can help. \nIn my case\, I used to get up 2-3 times\, and now I’m down to 0-1! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link\, thank you! \nWhat to bring: Please bring a squishy ball or cushion that you can squeeze between your thighs. Also please bring something you can use to take notes\, thank you! \nI’m a certified health coach\, personal trainer (age 63) and teacher of Pfilates\, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. \nThis workshop is free with truly optional donations to support this work and help get it out to more women. I appreciate small contributions and also appreciate everyone who attends\, donation or no! ? \nImportant: When signing up\, please also fill out my short questionnaire/waiver at this link if you haven’t yet done so. Thank you and hope to see you! \nDonation Amount URL:https://fierceafter45.com/event/getting-up-to-pee-what-can-it-be/ CATEGORIES:Zoom ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2024/11/600_524492894.avif ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com END:VEVENT END:VCALENDAR