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DTSTART;TZID=America/New_York:20260730T133000
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UID:5376-1785418200-1785420900@fierceafter45.com
SUMMARY:Relax and Release (Virtual): Delicious Face/Neck Self-Massage\, and Lovingkindness Toward Ourselves and Our Bodies
DESCRIPTION:Please jump in on Zoom and join other wonderful\, caring\, thoughtful people as we release physical\, mental and emotional stress with a range of simple but powerful mind-body practices. \nThis month we will do some gentle self-massage for our faces and necks (it’s amazing how much tension we can release!)\, and then we will share a guided practice to turn lovingkindness toward ourselves\, our bodies\, and other beings.  \nThen we discuss and share the ideas and insights we are gaining — I love the honesty and unconditional support we experience in this group! \nEach segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to. \nPlease email me to RSVP and I’ll email you the direct Zoom link. Hope to see you!
URL:https://fierceafter45.com/event/relax-and-release-virtual-2/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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