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UID:5365-1746799200-1746802800@fierceafter45.com
SUMMARY:Got Leaks? Learn How to Train the Pelvic Floor to Reduce or Stop Them [Zoom]
DESCRIPTION:It’s hidden in a private area of the body. But it’s so important to our quality of life\, in the bathroom\, bedroom and beyond! \nLet’s reduce or even stop leaks and other issues by getting to know and care for our dear pelvic floor in this lighthearted but impactful 1-hour workshop. \nPlease fill out my quick waiver and questionnaire (click here) when signing up. It mentions donations but they are truly optional. I appreciate anyone who attends\, donation or no! ? \nWe’ll practice together: \n– Breathing in a way that nourishes these often-tight muscles\, and as an extra bonus\, it also helps with posture and back pain! \n– Tuning in and sending care and appreciation to this neglected body part. \n– Doing Kegel exercises in an optimal way (most people’s technique is a bit off). \n– Bracing the pelvic floor\, which helps stop leaks and protects us when lifting a bag of mulch or a child 🙂 \n– Adding an inner-thigh squeeze to strengthen the pelvic floor (bring a cushion or soft ball if you have one!) \nPlus I’ll sing my “Pelvic Name Game” song at the end! \nWhat to bring: Please have a squishy ball or cushion that you can squeeze between your thighs. \nEven though I’m in the health/fitness field\, I didn’t know how to train my pelvic floor effectively (except “do Kegels”?) until June 2023. I’m a certified health coach\, personal trainer (age 64) and now a teacher of Pfilates\, a Pilates-inspired pelvic floor training program created by urogynecologist Dr. Bruce Crawford. \nSimply fill out my quick waiver and questionnaire (click here) to sign up. It mentions donations but they are truly optional. Hope to see you! \n 
URL:https://fierceafter45.com/event/got-leaks-virtual-workshop/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/Asset-3@dd.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20250516T120000
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CREATED:20250126T135825Z
LAST-MODIFIED:20250414T193906Z
UID:5482-1747396800-1747399500@fierceafter45.com
SUMMARY:Laughter Yoga on Zoom!
DESCRIPTION:On Friday. May 16\, I hope you’ll join me for LAUGHTER YOGA on Zoom! To sign up\, just email me for the Zoom link and reminders. \nYou might feel (understandably!) that you don’t have much to laugh about these days. But research shows\, and participants regularly tell me\, that by “laughing on purpose” with a friendly\, supportive group\, we can feel: \n\nLighter and breathing more freely\nLess stressed and ready to face whatever is going on\nMore positive and connected to others\nRelaxed and energized at the same time!\n\nPlus it’s just a lot of fun! We do simple activities\, with a bit of gentle movement and deep breathing\, to get ourselves “laughing for no reason.” We get loose and even a little silly\, but always completely at your own comfort level (camera off is fine if you choose!). \nFind out more about the worldwide\, research-backed practice at www.laughteryoga.org. \nI’m a certified Laughter Yoga leader as well as a health coach\, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience. Exactly what we need these days! \nI hope to see you! There’s a donation button here but it is truly optional\, I do this for fun and to spread the power of laughter! \nDonation Amount		\n		\n		\n		\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	\nPhoto by Dan Cook on Unsplash
URL:https://fierceafter45.com/event/laughter-yoga-on-zoom/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/dan-cook-MCauAnBJeig-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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