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DTSTART;TZID=America/New_York:20241202T103000
DTEND;TZID=America/New_York:20241202T124500
DTSTAMP:20241124T114843Z
CREATED:20241120T122015Z
LAST-MODIFIED:20241124T114843Z
UID:5360-1733135400-1733143500@fierceafter45.com
SUMMARY:Two Fun Zoom Workouts with the Fit4Life Group!
DESCRIPTION:You’re invited to two fun Zoom workouts with me\, let’s go! \nMonday\, December 2 @10:30 am Eastern time (45 minutes)  (Includes some work on the floor/mat) \nand/or Monday\, December 2 @ noon Eastern time (45 minutes). (No floor/mat work) \nI’m substituting for the dynamic and caring personal trainer and fitness leader Becky Harkema of Fit4Life With Becky. \nWe’ll use great music and move our whole bodies in ways that leave us exhilarated\, glowing and feeling great! \nBring two hand weights\, a heavier weight\, a long resistance band\, and a loop resistance band if you have them. \nSuggested optional donation is $5. \nSimply email me for the Zoom link and reminders\, hope to see you!Donation Amount		\n		\n		\n		\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	 \nIf the PayPal and Venmo donation options are not showing up for you\, here is the info: \nPayPal https://paypal.me/fierceafter45 \, Venmo  @Patricia-Linderman\, last four phone digits are 0670 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nZelle 703-655-0670 (says “Phillip Linderman”)\, For mailing a check: Patricia Linderman\, 2212 Tulip Drive\, Falls Church VA 22046
URL:https://fierceafter45.com/event/two-fun-zoom-workouts-with-the-fit4life-group/
CATEGORIES:Zoom
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ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20241205T080000
DTEND;TZID=America/New_York:20241205T090000
DTSTAMP:20241120T120913Z
CREATED:20241114T193800Z
LAST-MODIFIED:20241120T120913Z
UID:5322-1733385600-1733389200@fierceafter45.com
SUMMARY:Living in the Present and Being Yourself (Online Workshop)
DESCRIPTION:Co-hosted with expat transition coach Susan Shirley\, https://www.globalviewleadership.com/ \nDo you often find yourself\, like we do\, rushing from task to task without taking mental or physical breaks? Do you check off to-do items but wonder whether they reflect your true priorities? Do you wish you could feel more present\, centered and authentically “you” as you live your one precious life? \nJoin us for an exploration of simple but powerful tools and practices that can help with all of this. As coaches\, we’ve seen how these methods can benefit both our clients and ourselves. But we still sometimes forget to use them. Let’s explore them together (and we’d love you to share your own practices too) and help each other incorporate them more effectively into our busy lives. \nFree with truly optional donations. Donation Amount\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	Please reach out to Patricia for the direct Zoom link\, or sign up here:https://network.availableworldwide.net/events/1EE8EE \nHope to see you! \nImage by Drew Beamer on Unsplash
URL:https://fierceafter45.com/event/living-in-the-present-and-being-yourself-online-workshop/
CATEGORIES:Zoom
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ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20241212T130000
DTEND;TZID=America/New_York:20241212T134500
DTSTAMP:20241119T092430Z
CREATED:20241118T210749Z
LAST-MODIFIED:20241119T092430Z
UID:5343-1734008400-1734011100@fierceafter45.com
SUMMARY:Relax and Release: Virtual
DESCRIPTION:Please join my monthly practice group on Zoom with other wonderful\, caring\, thoughtful people interested in self care. We release physical\, mental and emotional stress with a range of simple but powerful mind-body practices.  \nWe start with stretching and breathing\, then do a short guided meditation together\, and briefly discuss our experiences. Each segment takes about 15 minutes\, so it’s a 45-minute session\, but feel free to come and go as you need to.  \nPlease email me to RSVP or sign up here\, and I’ll email you the direct Zoom link. There’s a donation link included here\, but it is completely optional and not expected. Donation Amount\n	\n	\n\n		\n\n\n\n\n	\n	\n	\n	\n	Thank you and hope to see you!
URL:https://fierceafter45.com/event/relax-and-release-virtual/
CATEGORIES:Zoom
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