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DTSTART;TZID=America/New_York:20250413T141500
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UID:5562-1744553700-1744556400@fierceafter45.com
SUMMARY:Laughter Yoga at Breathe Body&Mind Studio!
DESCRIPTION:I’m honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield\, VA\, and I hope this will be the start of more collaboration! \nWe’ll enjoy a 45-minute in-person session with joyful interaction\, intentional laughter\, deep breathing and lots of stress relief and connection. \nYou might feel that you don’t have much to laugh about these days\, but research shows that even simulated laughter (“laughing on purpose”) with a friendly\, supportive group\, can trigger the same physiological benefits as geunine laughter: \nReduced stress and anxiety\nImproved mood and energy levels\nBoosted immunity\nEnhanced relaxation and well-being. \nExpect to do some gentle movement and deep breathing\, to get ourselves “laughing for no reason”. Expect to get loose and a little silly\, but always at your own comfort level. \nYou can learn more about this worldwide\, researched-backed practice at www.laughteryoga.org. \nSign up here! https://www.breathebodymind.com/om/workshops/laughter-yoga
URL:https://fierceafter45.com/event/laughter-yoga-at-breathe-bodymind-studio/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/04/a-cartoon-of-a-group-of-people-laughing-happily-together-half-male-half-female-half-young-half-old-some-white-some-Asian-and-some-black-including-a-few-with-disabilities-.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T123000
DTEND;TZID=America/New_York:20250107T132500
DTSTAMP:20241122T220639Z
CREATED:20241122T220639Z
LAST-MODIFIED:20241122T220639Z
UID:5388-1736253000-1736256300@fierceafter45.com
SUMMARY:Creative Balance class series at Providence Rec Center in Falls Church
DESCRIPTION:First class Tuesday\, Jan. 7 at 12:30 pm (8-week series!). \nIf you’re local and available\, please join me for this fun 8-week registered class at Providence Rec Center in Falls Church\, VA! \nIn previous sessions\, I’ve had both men and women\, from their 40s through their 80s in this class. We all work together at our own level to improve balance with creative activities (many set to music) and simple practices to continue at home. \nOfficial description: \nThis class will help participants regain and improve balance skills and move with more ease\, agility\, and confidence. With fun music\, simple physical games\, props and challenges\, you’ll get social and have fun while addressing a wide range of factors involved in balance\, from foot stability to core strength. \nRegistration starts Dec. 3 at the Fairfax County Park Authority website or its publication “Parktakes.”
URL:https://fierceafter45.com/event/creative-balance-class-series-at-providence-rec-center-in-falls-church/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-05-07-14.55.45.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T090000
DTEND;TZID=America/New_York:20250104T100000
DTSTAMP:20241228T201149Z
CREATED:20241204T200707Z
LAST-MODIFIED:20241228T201149Z
UID:5413-1735981200-1735984800@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-4/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20241204T200311Z
CREATED:20241128T112350Z
LAST-MODIFIED:20241204T200311Z
UID:5405-1733562000-1733565600@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T160000
DTEND;TZID=America/New_York:20241130T164500
DTSTAMP:20241121T160650Z
CREATED:20241114T195947Z
LAST-MODIFIED:20241121T160650Z
UID:5324-1732982400-1732985100@fierceafter45.com
SUMMARY:Free Laughter Yoga at the Rising Phoenix Holistic Center
DESCRIPTION:The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights\, drinks and goodies along with all sorts of great products and wellness activities to try. \nPLUS free Laughter Yoga with me at 4 pm! \nWhen: Saturday\, Nov. 30\, 11 am – 5 pm (my Laughter Yoga session will be at 4 pm until about 4:45) \nWhere: 9028 D Prince William St.\, Manassas VA 20110 \nPractitioners will be offering (for a small fee) readings\, henna art\, sound baths\, essential oils\, and much more!  Also featuring local jewelry makers. Hope to see you there!Donation Amount
URL:https://fierceafter45.com/event/free-laughter-yoga-at-the-rising-phoenix-holistic-center/
LOCATION:Rising Phoenix Holistic Center\, 9028 D Prince William St.\, Manassas\, VA\, 20110\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/466789867_1093904266078104_1224051154856874198_n.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241124T090000
DTEND;TZID=America/New_York:20241124T100000
DTSTAMP:20241122T154816Z
CREATED:20241113T111341Z
LAST-MODIFIED:20241122T154816Z
UID:5300-1732438800-1732442400@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-11-02-08.34.05-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T113000
DTEND;TZID=America/New_York:20241119T122500
DTSTAMP:20241113T113617Z
CREATED:20241113T113617Z
LAST-MODIFIED:20241113T113617Z
UID:5310-1732015800-1732019100@fierceafter45.com
SUMMARY:Drop-in Workshop: Easing and Preventing Back Pain
DESCRIPTION:Easing and Preventing Back Pain\nTuesday\, Nov. 19 @ 11:30 am (55 minutes). Back pain isn’t always about disc problems; it can arise from our habits\, posture\, muscle weakness and even stress. We’ll practice stretching\, strengthening\, self-massage\, relaxation techniques\, safe lifting\, and postural improvement to help us move through life with more ease and less pain. \nDrop-in workshop at Providence Rec Center in Falls Church\, VA. No registration required; you just need admission to the rec center.
URL:https://fierceafter45.com/event/drop-in-workshop-easing-and-preventing-back-pain/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T090000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20241113T120209Z
CREATED:20241112T162023Z
LAST-MODIFIED:20241113T120209Z
UID:5289-1731747600-1731751200@fierceafter45.com
SUMMARY:Fierce in the Forest
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!  \nThis is an informal activity\, just for fun and to keep us all moving. I’ve got a donation button here but it is not required nor expected. I don’t have a permit to “do business” in the park so it’s just a bunch of us enjoying nature and movement. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you! \nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-11-02-08.34.05-scaled.jpg
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