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DTSTART;TZID=America/New_York:20260704T083000
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UID:5407-1783153800-1783157400@fierceafter45.com
SUMMARY:Fierce in the Forest: Nature\, Movement\, Connection and Fun!
DESCRIPTION:Join me for this fun\, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies (at our own leve)\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot a few minutes early. \nYou don’t have to bring anything except a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; this is an informal activity\, just for fun and to keep us all moving. Please email me to join\, so I know how many are coming\, thank you and hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-07-05-09.06.11-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260707T123000
DTEND;TZID=America/New_York:20260707T132500
DTSTAMP:20260624T100534Z
CREATED:20241122T155534Z
LAST-MODIFIED:20260624T100534Z
UID:5381-1783427400-1783430700@fierceafter45.com
SUMMARY:Drop-In Workshop: Stretch and Release (in person)
DESCRIPTION:We hold so much tension from sitting\, stress\, and more — let’s release it together!\n\nIn this 55-minute drop-in session\, you’ll stretch the whole body to relaxing spa-type music\, while releasing tension through deep breathing and other gentle techniques.\n\nYou can expect to walk away feeling lighter and more at ease!\nThis is a drop-in workshop at Providence Rec Center in Falls Church. There is no need to register\, you just pay admission to the rec center. Hope to see you there!
URL:https://fierceafter45.com/event/breathe-your-way-to-better-health-in-person/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/aleksandar-cvetanovic-A7nK49HCqSI-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260725T140000
DTEND;TZID=America/New_York:20260725T150000
DTSTAMP:20260624T100944Z
CREATED:20260407T195724Z
LAST-MODIFIED:20260624T100944Z
UID:5778-1784988000-1784991600@fierceafter45.com
SUMMARY:"Stretch\, Laugh\, Connect" at Breathe Body&Mind Studio (In Person)
DESCRIPTION:Please join me for a restorative hour of stretching … and laughter? Yes! \nResearch shows that gentle\, intentional laughter\, especially in a supportive group setting\, is a powerful tool for stress relief and recovery. \nYou’ll enjoy delicious\, relaxing stretches mainly lying down on the mat\, using a yoga strap\, along with mindful breathing and simple prompts for gentle laughter. \nI’m a certified Laughter Yoga leader as well as a “Pure Stretch” instructor\, and I’m looking forward to combining the two for a unique\, refreshing and cleansing modality! \nHeld at Breathe Body& Mind Studio in West Springfield. Cost is $25\, sign up here!  \n 
URL:https://fierceafter45.com/event/mindful-stretching-and-laughter-at-breathe/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2023-05-07-14.03.25-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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