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DTSTART;TZID=America/New_York:20260523T090000
DTEND;TZID=America/New_York:20260523T090000
DTSTAMP:20260523T213648
CREATED:20241128T112525Z
LAST-MODIFIED:20260520T175220Z
UID:5407-1779526800-1779526800@fierceafter45.com
SUMMARY:Fierce in the Forest: Nature\, Movement\, Connection and Fun!
DESCRIPTION:Join me for this fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies (at our own leve)\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; this is an informal activity\, just for fun and to keep us all moving. Please email me to join\, so I know how many are coming\, thank you and hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-07-05-09.06.11-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T113000
DTEND;TZID=America/New_York:20260512T122500
DTSTAMP:20260523T213648
CREATED:20241228T233312Z
LAST-MODIFIED:20260421T194034Z
UID:5453-1778585400-1778588700@fierceafter45.com
SUMMARY:In-Person Workshop: Do More For Your Core!
DESCRIPTION:Core strength and stability are so important for ease of movement\, balance\,  and avoiding back pain. But most people aren’t sure how to train their core comfortably and effectively. In this workshop\, we’ll “explore the core” and practice a wide range of simple activities (with modifications) that you can do every day at home to strengthen and stabilize your body’s powerhouse and feel great. \nThis is a drop-in workshop; you just need admission to the rec center. It is suitable for both men and women of all ages. \n 
URL:https://fierceafter45.com/event/in-person-workshop-introduction-to-simple-at-home-pelvic-floor-training/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/07/2023-08-12-08.01.47-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T140000
DTEND;TZID=America/New_York:20260503T150000
DTSTAMP:20260523T213648
CREATED:20260414T212100Z
LAST-MODIFIED:20260414T212100Z
UID:5793-1777816800-1777820400@fierceafter45.com
SUMMARY:(Free) Laughter Yoga Outdoors in Nottoway Park!
DESCRIPTION:Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to “laugh on purpose” or “laugh for no reason.” \nLaughter brings us the benefits of exercise and even some more — stress relief and a sense of connection. If you don’t “feel like laughing\,” that’s when you can often benefit the most! \nIt’s a super-healthful (research-backed) practice which is also fun\, and you can participate according to your own comfort zone! (you are welcome to get a bit zany\, or not at all!) \nIt also includes some deep breathing and gentle movement. Find out more at www.laughteryoga.org . \nI’m a certified Laughter Yoga leader\, and I do it both professionally and as a volunteer. (I’ll be leading laughter at a marathon warmup the day before!) \nJoin me from 2 – 3 pm on Sunday\, May 3 in Nottoway Park to try this practice and feel the benefits! The park is just 1 mile from the Vienna metro station.\nI’ll bring large blankets so we can sit on the ground if desired (or use a picnic table). All you need is a water bottle. \nThis is event is posted on Finding Female Friends >50 group (of which I’m the local volunteer chapter leader)\, but guests outside that demographic are very welcome too! \nSign up on Meetup here or email me to join! Hope to see you!
URL:https://fierceafter45.com/event/free-laughter-yoga-outdoors-in-nottoway-park/
LOCATION:Nottoway Park\, 9537 Courthouse Road\, Vienna\, 22181\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260503T140000
DTEND;TZID=America/New_York:20260503T150000
DTSTAMP:20260523T213648
CREATED:20250107T214911Z
LAST-MODIFIED:20260407T201423Z
UID:5461-1777816800-1777820400@fierceafter45.com
SUMMARY:In-Person Laughter Yoga at Nottoway Park in Vienna!
DESCRIPTION:Come experience the simple joy of Laughter Yoga with me! \nLaughter Yoga has no yoga poses and no jokes — it’s just a simple\, beneficial practice of “laughing on purpose” that gives us a long list of benefits: \n\nImproves our breathing and circulation\nReduces feelings of stress and promotes more lightness and relaxation\nCan help reduce pain and aid recovery\nHelps us feel more connected to each other\nand much more!\n\nJoin me at Nottoway Park in Vienna with a group from Finding Female Friends >50 (guests from other demographics are also welcome!). \nThere are no poses or equipment. No previous experience is necessary. The yoga part is simply deep breathing and a little mindful movement.  \nI became certified as a Laughter Yoga leader in 2022 and now lead sessions both professionally and as a volunteer. Find out more at www.laughteryoga.org. \nThere is no cost for this event\, but please email me at patricia@fierceafter45.com to join (and for details on where to meet up).  Hope to see you! \n 
URL:https://fierceafter45.com/event/in-person-laughter-yoga/
LOCATION:Nottoway Park\, 9537 Courthouse Road\, Vienna\, 22181\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/03/2025-04-06-13.02.02-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T090000
DTEND;TZID=America/New_York:20260418T100000
DTSTAMP:20260523T213648
CREATED:20241228T201824Z
LAST-MODIFIED:20260407T195917Z
UID:5451-1776502800-1776506400@fierceafter45.com
SUMMARY:"Fierce in the Forest" Outdoor Physical Activity\, Music\, Nature and Fun!
DESCRIPTION:Please join me for a fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; it is not an official activity\, but just an informal fun gathering to keep everyone moving and enjoy time in nature together! \n 
URL:https://fierceafter45.com/event/fierce-in-the-forest-outdoor-physical-activity-music-nature-and-fun-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-11-01-08.31.20-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T103000
DTEND;TZID=America/New_York:20260412T123000
DTSTAMP:20260523T213648
CREATED:20250322T221225Z
LAST-MODIFIED:20260407T202459Z
UID:5524-1775989800-1775997000@fierceafter45.com
SUMMARY:Hike from Riverbend Park to Great Falls\, VA
DESCRIPTION:Spring is here\, let’s hike!!  And we should see bluebells in bloom! \nI co-organized this event through the Washington DC chapter of Finding Female Friends > 50. \nJoin us at 10:30 am on Sunday\, April 12 at Riverbend Park\, 8700 Potomac Hills Street\, Great Falls\, Virginia. If you’d like a ride from the East Falls Church metro station please email me at patricia@fierceafter45.com\, thank you! \nNote that if it’s a gorgeous day\, the parking lot could be full. In that case we will pivot to a different hiking plan. Please be sure we have your cell number to coordinate in that case! \nWe will hike along the beautiful Potomac River to Great Falls and back (about 3 miles total). Difficulty is easy/moderate (a few places where we need to walk on rocks and up and down small hills). \nThe hike is about an hour\, and there is time built in for anyone who wants to bring their own picnic for further socializing. \nIf rain is falling or there are high winds\, we will postpone — again\, please include your cell number when you sign up so we can reach you. \nBring: Layers\, water bottle\, sturdy hiking shoes that can handle some rocks and muddy areas\, picnic if you choose! \nNote: if you want to invite other female guests over 50 (or thereabouts)\, that would be welcome\, let us know! \nSign up on Meetup here or just message me to join\, hope to see you!
URL:https://fierceafter45.com/event/hike-from-riverbend-park-to-great-falls-va/
LOCATION:Riverbend Park\, 8700 Potomac Hills Street\, Great Falls\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2025/03/600_526860601.avif
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T100000
DTSTAMP:20260523T213648
CREATED:20241228T201051Z
LAST-MODIFIED:20260407T194816Z
UID:5446-1775898000-1775901600@fierceafter45.com
SUMMARY:"Fierce in the Forest" Outdoor Physical Movement\, Nature\, Music and Fun!
DESCRIPTION:Please join me for a fun\, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot at 8:50. \nYou don’t have to bring anything except layers for the weather and a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; it is not an official activity\, but just an informal fun gathering to keep everyone moving and enjoy time in nature together!
URL:https://fierceafter45.com/event/fierce-in-the-forest-outdoor-physical-movement-nature-music-and-fun/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-11-01-08.31.20-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T111500
DTEND;TZID=America/New_York:20260410T111500
DTSTAMP:20260523T213648
CREATED:20250218T163311Z
LAST-MODIFIED:20260407T194502Z
UID:5488-1775819700-1775819700@fierceafter45.com
SUMMARY:Adult Play Day! Drop-In Workshop at Providence Rec Center\, Falls Church VA
DESCRIPTION:Recently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. \nSome people asked — Why do the kids get all the fun with the mats and equipment? Why indeed? \nSo the adults are taking over this Friday for a Play Day of our own! We’ll use the equipment any way we want\, maybe create some obstacle courses and share some no-pressure games and challenges. \nIt’s great inspiration to move our bodies in different ways while having fun! \nIt’s a drop-in workshop\, so no registration is required; you just need admission to Providence Rec Center. The workshop is upstairs in the large room at the end of the hall behind the registration desk. Hope to see you! \n  \n 
URL:https://fierceafter45.com/event/hips-drop-in-workshop-in-person/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/04/a-cartoon-of-a-group-of-people-laughing-happily-together-half-male-half-female-half-young-half-old-some-white-some-Asian-and-some-black-including-a-few-with-disabilities-.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T083000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260523T213648
CREATED:20241204T200534Z
LAST-MODIFIED:20251126T140651Z
UID:5411-1763800200-1763805600@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nNote that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-3/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T100000
DTEND;TZID=America/New_York:20251115T113000
DTSTAMP:20260523T213648
CREATED:20251023T132656Z
LAST-MODIFIED:20251107T154538Z
UID:5745-1763200800-1763206200@fierceafter45.com
SUMMARY:Self-Massage Magic and Astonishingly Delicious Healthy Brunch!
DESCRIPTION:Massage reduces aches and pains and brings more ease to our bodies\, our movement and our posture. But who can afford a professional massage every week? \nIn this live\, in-person workshop\, we’ll learn and practice delicious self-massage techniques\, using just two rubber balls and a long sock\, with optional variations on a soft foam roller. \nThe workshop also includes a delicious healthy breakfast/brunch bar\, of plain Greek yogurt\, fruits\, nuts\, grains\, honey\, hard-boiled eggs and assorted spices\, plus coffee and tea. \nWe’ll use wall space and yoga mats to relax and release the entire body\, from the head to the feet.  Relaxing yoga music and an assortment of herbal teas make it a luxurious spa experience as well as a learning session! \nYou’ll go home with: \n\nA PDF list of the self-massage techniques to help you continue at home\nTwo rubber balls to keep\nA wonderfully relaxed and easeful feeling in your body!\n\nAll this for just $60\, or $45 each for two people.  Space is limited\, please sign up now by emailing patricia@fierceafter45.com or message me at 703-655-0670!
URL:https://fierceafter45.com/event/self-massage-magic-and-delicious-healthy-brunch/
LOCATION:Patricia’s house\, 2212 Tulip Drive\, Falls Church\, VA\, 22046\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/10/Pinky-ball.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T113000
DTEND;TZID=America/New_York:20251111T123000
DTSTAMP:20260523T213648
CREATED:20250115T142242Z
LAST-MODIFIED:20251106T233246Z
UID:5466-1762860600-1762864200@fierceafter45.com
SUMMARY:In-Person Workshop: Falling More Safely and Getting Back Up Again
DESCRIPTION:Getting up and down from the floor or ground is a complex ability\, and we can all benefit from some training and practice! \nIncreasing our ease in getting down and back up again can help us with gardening\, chores\, playing with kids\, avoiding injuries from falling or straining our backs\, and much more. \nIn this drop-in workshop\, we’ll start with a huge\, thick mat (it’s fun!) and empower ourselves with strategies that work best for our unique bodies\, and even learn to fall more safely. \nJoin me to gain confidence and make the floor or ground a safer\, friendlier place! \nThis is a drop-in workshop\, and no registration is required. You just need to pay for entry into the rec center.
URL:https://fierceafter45.com/event/drop-in-workshop-empowered-movement-getting-down-and-back-up-again/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/2025-10-11-13.52.32-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T113000
DTEND;TZID=America/New_York:20250829T130000
DTSTAMP:20260523T213648
CREATED:20250817T165816Z
LAST-MODIFIED:20250817T165816Z
UID:5682-1756467000-1756472400@fierceafter45.com
SUMMARY:Move\, Connect and Thrive Local Picnic!
DESCRIPTION:If you’re in Northern Virginia\, I hope you can join me for a unique picnic event! \nFriday\, August 29\, 11:30 am to 1 pm \nRoundtree Park\n3411 Casilear Rd. or 3320 Annandale Rd\nFalls Church \, VA\, 22042 \nLearn about and practice the benefits of physical movement\, outdoor time\, and social connection!\nBring your own brown-bag lunch.\nPreview my “Movement Connection” and “Creative Balance” classes offered at Providence Rec Center. \nJoin activities aimed at building strength\, confidence\, agility\, balance\, resistance to falls\, and coordination.\nTry creative challenges and physical movements in the spirit of exploration\, not competition. \nOpen to all ages and abilities!  No registration needed. Hope to see you there! \n 
URL:https://fierceafter45.com/event/move-connect-and-thrive-local-picnic/
LOCATION:Roundtree Park\, 3411 Casilear Rd\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/woman-balance.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T160000
DTEND;TZID=America/New_York:20260606T160000
DTSTAMP:20260523T213648
CREATED:20241122T215127Z
LAST-MODIFIED:20260520T175143Z
UID:5383-1780761600-1780761600@fierceafter45.com
SUMMARY:Laughter Yoga at the "Adult Play Day" in Takoma Park MD
DESCRIPTION:Please join me at the Adult Play Day organized by the non-profit Let’s Play America \, founded by The Play Lady\, Pat Rumbaugh! \nIt’s a public event for anyone 21+\, featuring games\, karaoke\, uplifting comedians\, live music and much more! Admission is free\, and we can purchase great food and drinks. \nI’ll be leading boosts of Laughter Yoga energy\, like: \n\nHigh five\, miss and laugh!\nBattling with foam noodles and laughing\nBananaphone\nLaughter hugs\nand much more!\n\nDrop in anytime between 4:00 o 7:00 pm or a laugh and lots more fun! It’s only a 6-minute walk from the Takoma metro station\, hope to see you there!
URL:https://fierceafter45.com/event/laughter-yoga-at-the-free-public-winter-play-day-in-takoma-park-md/
LOCATION:VfW Post 350\, 6420 Orchard Ave\, Takoma Park\, MD\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/12th-Adult-Play-Day-5.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T163000
DTEND;TZID=America/New_York:20250522T193000
DTSTAMP:20260523T213648
CREATED:20241126T144052Z
LAST-MODIFIED:20250513T231357Z
UID:5400-1747931400-1747942200@fierceafter45.com
SUMMARY:Free "Creative Balance" Demo Class at Providence Rec Center Open House
DESCRIPTION:Providence Rec Center in Falls Church is having a free public Open House on Thursday\, May 22\, from 4:30-7:30 pm\, with demo classes and all sorts of other activities. \nI’ll be demonstrating activities from my “Creative Balance” class and my new upcoming “Movement Connection” class\, from 4:30 to 6 pm. \nThere is NO cost to attend this Open House and my demo activities. I hope to see you! \nBalance is a multidimensional skill\, and I’ll lead exercises to challenge and strengthen all aspects of it\, with engaging music! And in Movement Connection\, we work together on empowering physical challenges (at everyone’s own level)\, with conversation encouraged. \nReach out if you have any questions\, hope to see you there!
URL:https://fierceafter45.com/event/free-creative-balance-demo-class-at-providence-rec-center-open-house/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-300x281-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T110000
DTEND;TZID=America/New_York:20250518T120000
DTSTAMP:20260523T213648
CREATED:20250409T184511Z
LAST-MODIFIED:20250409T184511Z
UID:5571-1747566000-1747569600@fierceafter45.com
SUMMARY:Let's WANCE again! Dancing while walking on the National Mall!
DESCRIPTION:Let’s WANCE again!! No\, that’s not a typo\, it’s a combination of walking and freestyle dancing that is stress-busting\, friendship-building\, creative\, healthy and inspiring. \nThis event is organized through Finding Female Friends > 50 (I’m the volunteer chapter lead for the DC area) but women below 50 are also cordially invited! \nWe collaborate on our favorite songs for the playlist\, walk and talk together and just move our bodies any way we want. “It’s so liberating!” as one of the participants said last time. \nWANCE began in the Midwest during the pandemic and we were excited to bring it to Washington DC. Here’s the original WANCE website by Gabrielle Lulloff. \nAnd Gabrielle says best what Wancing is all about (from the website): \nWHAT IS WANCING?\n– Dancing as you walk\n– The art of letting loose\n– Spreading good vibrations & joy\n– Putting that pep in your step\n– Exercising your mind\, body and spirit\n– Taking care of yourself\n– A different way of meditating\n– Not caring what other people think\n– Creating an expression of movement\n– A way of meeting other advocates of fun \nHere’s an article about it to learn even more. \nOur details: \n\nWe’ll meet just before 11 am on Sunday\, May 18 at the large map just outside the Smithsonian Metro Station on the National Mall.\nPlease include your cell number in your RSVP so we can be sure to find each other. We’ll message you a few days before the event to confirm and be sure we’re in contact.\nWe’ll carry two linked Bluetooth speakers to play music that gets us moving!\nRequests for the playlist VERY welcome\, nothing with “explicit” warnings though! Send song ideas to patricia@fierceafter45.com or post them below\, thank you!\nNo dance experience required\, no choreographed steps (although you are welcome to follow what we do). Just move and express yourself with movement to music. No worries if you have mobility challenges\, we will adjust to everyone’s speed as needed!\nCreative clothing\, funny hats\, political statements\, etc. are very welcome.\nWe’ll WANCE up and down the paths and green spaces of the National Mall. We’ll WANCE for about an hour\, but we will make loops so people can break off and return to Metro as needed.\nA museum visit afterward is a great idea!!\nYou may bring guests (of any age/gender)\, let me know!\n\nLet’s WANCE together as women supporting each other for stress relief\, healthy physical movement\, and connection. We need it! \nEmail me to join\, hope to see you!
URL:https://fierceafter45.com/event/lets-wance-again-dancing-while-walking-on-the-national-mall/
LOCATION:Smithsonian Metro Station exit\, 12th St. at Jefferson Dr. SW (The Mall)\, Washington DC 20024\, DC\, 20024\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/03/2025-04-06-13.02.02-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T113000
DTEND;TZID=America/New_York:20251125T113000
DTSTAMP:20260523T213648
CREATED:20241218T204332Z
LAST-MODIFIED:20251106T233717Z
UID:5420-1764070200-1764070200@fierceafter45.com
SUMMARY:In-Person Drop-In Workshop: Brain Fitness!
DESCRIPTION:Physical exercise is good for the brain\, and it can be even more beneficial when it includes “dual-tasking.” \nThis simply means adding an extra cognitive challenge to a physical movement\, like learning a new dance step or solving puzzles while walking. \nIn this in-person workshop\, you’ll learn and practice a wide range of dual-tasking strategies that are simple\, fun and invigorating for both the body and mind\, with modifications for all levels. Choose your favorites and make them part of your ongoing brain fitness routine! \nThis is a drop-in workshop and no registration or special fee is required; you just need admission to Providence Rec Center.
URL:https://fierceafter45.com/event/drop-in-workshop-brain-fitness/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-05-07-14.55.45.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T113000
DTEND;TZID=America/New_York:20250422T123000
DTSTAMP:20260523T213648
CREATED:20250115T142530Z
LAST-MODIFIED:20250408T223817Z
UID:5468-1745321400-1745325000@fierceafter45.com
SUMMARY:Drop-In Workshop: Improving Posture!
DESCRIPTION:Exercises & Stretches for Better Posture\n\nI used to think that posture just goes downhill with age\, and there’s nothing we can do about it. But I was so happy to learn I was wrong!\n\nPosture is alignment of our bones and joints\, and it gets tricky because our muscles and fascia (connective tissue) become tight from sitting and other habits.\n\nIn this 55-minute workshop\, you’ll learn a set of simple but often-neglected stretches and exercises that can create noticeable improvements in posture over time!\n\nDoing these for just minutes a day can help you stand taller\, ease tension\, help avoid pain and injury\, and even look more confident!\n\nOf course this workshop does not provide diagnoses or medical advice\, just self-care measures you can use daily to improve posture.\nRegistration is not required; you just need to pay for entry into the rec center. Hope to see you!
URL:https://fierceafter45.com/event/drop-in-workshop-posture/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T141500
DTEND;TZID=America/New_York:20250413T150000
DTSTAMP:20260523T213648
CREATED:20250408T153845Z
LAST-MODIFIED:20250408T153845Z
UID:5562-1744553700-1744556400@fierceafter45.com
SUMMARY:Laughter Yoga at Breathe Body&Mind Studio!
DESCRIPTION:I’m honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield\, VA\, and I hope this will be the start of more collaboration! \nWe’ll enjoy a 45-minute in-person session with joyful interaction\, intentional laughter\, deep breathing and lots of stress relief and connection. \nYou might feel that you don’t have much to laugh about these days\, but research shows that even simulated laughter (“laughing on purpose”) with a friendly\, supportive group\, can trigger the same physiological benefits as geunine laughter: \nReduced stress and anxiety\nImproved mood and energy levels\nBoosted immunity\nEnhanced relaxation and well-being. \nExpect to do some gentle movement and deep breathing\, to get ourselves “laughing for no reason”. Expect to get loose and a little silly\, but always at your own comfort level. \nYou can learn more about this worldwide\, researched-backed practice at www.laughteryoga.org. \nSign up here! https://www.breathebodymind.com/om/workshops/laughter-yoga
URL:https://fierceafter45.com/event/laughter-yoga-at-breathe-bodymind-studio/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/04/a-cartoon-of-a-group-of-people-laughing-happily-together-half-male-half-female-half-young-half-old-some-white-some-Asian-and-some-black-including-a-few-with-disabilities-.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T123000
DTEND;TZID=America/New_York:20250107T132500
DTSTAMP:20260523T213648
CREATED:20241122T220639Z
LAST-MODIFIED:20241122T220639Z
UID:5388-1736253000-1736256300@fierceafter45.com
SUMMARY:Creative Balance class series at Providence Rec Center in Falls Church
DESCRIPTION:First class Tuesday\, Jan. 7 at 12:30 pm (8-week series!). \nIf you’re local and available\, please join me for this fun 8-week registered class at Providence Rec Center in Falls Church\, VA! \nIn previous sessions\, I’ve had both men and women\, from their 40s through their 80s in this class. We all work together at our own level to improve balance with creative activities (many set to music) and simple practices to continue at home. \nOfficial description: \nThis class will help participants regain and improve balance skills and move with more ease\, agility\, and confidence. With fun music\, simple physical games\, props and challenges\, you’ll get social and have fun while addressing a wide range of factors involved in balance\, from foot stability to core strength. \nRegistration starts Dec. 3 at the Fairfax County Park Authority website or its publication “Parktakes.”
URL:https://fierceafter45.com/event/creative-balance-class-series-at-providence-rec-center-in-falls-church/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-05-07-14.55.45.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T090000
DTEND;TZID=America/New_York:20250104T100000
DTSTAMP:20260523T213648
CREATED:20241204T200707Z
LAST-MODIFIED:20241228T201149Z
UID:5413-1735981200-1735984800@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-4/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T090000
DTEND;TZID=America/New_York:20241207T100000
DTSTAMP:20260523T213648
CREATED:20241128T112350Z
LAST-MODIFIED:20241204T200311Z
UID:5405-1733562000-1733565600@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T160000
DTEND;TZID=America/New_York:20241130T164500
DTSTAMP:20260523T213648
CREATED:20241114T195947Z
LAST-MODIFIED:20241121T160650Z
UID:5324-1732982400-1732985100@fierceafter45.com
SUMMARY:Free Laughter Yoga at the Rising Phoenix Holistic Center
DESCRIPTION:The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights\, drinks and goodies along with all sorts of great products and wellness activities to try. \nPLUS free Laughter Yoga with me at 4 pm! \nWhen: Saturday\, Nov. 30\, 11 am – 5 pm (my Laughter Yoga session will be at 4 pm until about 4:45) \nWhere: 9028 D Prince William St.\, Manassas VA 20110 \nPractitioners will be offering (for a small fee) readings\, henna art\, sound baths\, essential oils\, and much more!  Also featuring local jewelry makers. Hope to see you there!Donation Amount
URL:https://fierceafter45.com/event/free-laughter-yoga-at-the-rising-phoenix-holistic-center/
LOCATION:Rising Phoenix Holistic Center\, 9028 D Prince William St.\, Manassas\, VA\, 20110\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/466789867_1093904266078104_1224051154856874198_n.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241124T090000
DTEND;TZID=America/New_York:20241124T100000
DTSTAMP:20260523T213648
CREATED:20241113T111341Z
LAST-MODIFIED:20241122T154816Z
UID:5300-1732438800-1732442400@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nThere’s a donation button here but it is NOT expected\, just if ever you feel inspired 🙂  Note that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!\nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-11-02-08.34.05-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T113000
DTEND;TZID=America/New_York:20241119T122500
DTSTAMP:20260523T213648
CREATED:20241113T113617Z
LAST-MODIFIED:20241113T113617Z
UID:5310-1732015800-1732019100@fierceafter45.com
SUMMARY:Drop-in Workshop: Easing and Preventing Back Pain
DESCRIPTION:Easing and Preventing Back Pain\nTuesday\, Nov. 19 @ 11:30 am (55 minutes). Back pain isn’t always about disc problems; it can arise from our habits\, posture\, muscle weakness and even stress. We’ll practice stretching\, strengthening\, self-massage\, relaxation techniques\, safe lifting\, and postural improvement to help us move through life with more ease and less pain. \nDrop-in workshop at Providence Rec Center in Falls Church\, VA. No registration required; you just need admission to the rec center.
URL:https://fierceafter45.com/event/drop-in-workshop-easing-and-preventing-back-pain/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T090000
DTEND;TZID=America/New_York:20241116T100000
DTSTAMP:20260523T213648
CREATED:20241112T162023Z
LAST-MODIFIED:20241113T120209Z
UID:5289-1731747600-1731751200@fierceafter45.com
SUMMARY:Fierce in the Forest
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!  \nThis is an informal activity\, just for fun and to keep us all moving. I’ve got a donation button here but it is not required nor expected. I don’t have a permit to “do business” in the park so it’s just a bunch of us enjoying nature and movement. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you! \nDonation Amount
URL:https://fierceafter45.com/event/fierce-in-the-forest/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-11-02-08.34.05-scaled.jpg
END:VEVENT
END:VCALENDAR