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DTSTART;TZID=America/New_York:20251111T113000
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UID:5466-1762860600-1762864200@fierceafter45.com
SUMMARY:In-Person Workshop: Falling More Safely and Getting Back Up Again
DESCRIPTION:Getting up and down from the floor or ground is a complex ability\, and we can all benefit from some training and practice! \nIncreasing our ease in getting down and back up again can help us with gardening\, chores\, playing with kids\, avoiding injuries from falling or straining our backs\, and much more. \nIn this drop-in workshop\, we’ll start with a huge\, thick mat (it’s fun!) and empower ourselves with strategies that work best for our unique bodies\, and even learn to fall more safely. \nJoin me to gain confidence and make the floor or ground a safer\, friendlier place! \nThis is a drop-in workshop\, and no registration is required. You just need to pay for entry into the rec center.
URL:https://fierceafter45.com/event/drop-in-workshop-empowered-movement-getting-down-and-back-up-again/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/2025-10-11-13.52.32-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20251115T100000
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UID:5745-1763200800-1763206200@fierceafter45.com
SUMMARY:Self-Massage Magic and Astonishingly Delicious Healthy Brunch!
DESCRIPTION:Massage reduces aches and pains and brings more ease to our bodies\, our movement and our posture. But who can afford a professional massage every week? \nIn this live\, in-person workshop\, we’ll learn and practice delicious self-massage techniques\, using just two rubber balls and a long sock\, with optional variations on a soft foam roller. \nThe workshop also includes a delicious healthy breakfast/brunch bar\, of plain Greek yogurt\, fruits\, nuts\, grains\, honey\, hard-boiled eggs and assorted spices\, plus coffee and tea. \nWe’ll use wall space and yoga mats to relax and release the entire body\, from the head to the feet.  Relaxing yoga music and an assortment of herbal teas make it a luxurious spa experience as well as a learning session! \nYou’ll go home with: \n\nA PDF list of the self-massage techniques to help you continue at home\nTwo rubber balls to keep\nA wonderfully relaxed and easeful feeling in your body!\n\nAll this for just $60\, or $45 each for two people.  Space is limited\, please sign up now by emailing patricia@fierceafter45.com or message me at 703-655-0670!
URL:https://fierceafter45.com/event/self-massage-magic-and-delicious-healthy-brunch/
LOCATION:Patricia’s house\, 2212 Tulip Drive\, Falls Church\, VA\, 22046\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/10/Pinky-ball.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20251122T083000
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UID:5411-1763800200-1763805600@fierceafter45.com
SUMMARY:Fierce in the Forest: In Person
DESCRIPTION:All year\, in the midst of a small forest\, we gather in our secret place\, a lovely clearing with benches amid the trees. As we feel the healing power of nature\, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. We hardly know we’re “exercising” and we get an energy\, fitness\, music\, nature and friendship boost for the whole weekend!\n\nThis is an informal activity\, just for fun and to keep us all moving. Please email me to join\, and RSVP so I know how many are coming\, thank you and hope to see you!\n\nNote that I don’t have an official permit for “business” in the park so this is just a free and fun activity as part of my mission to get people moving and connected! Hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-3/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2024-02-17-10.00.55-1.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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