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DTSTART;TZID=America/New_York:20250413T141500
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UID:5562-1744553700-1744556400@fierceafter45.com
SUMMARY:Laughter Yoga at Breathe Body&Mind Studio!
DESCRIPTION:I’m honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield\, VA\, and I hope this will be the start of more collaboration! \nWe’ll enjoy a 45-minute in-person session with joyful interaction\, intentional laughter\, deep breathing and lots of stress relief and connection. \nYou might feel that you don’t have much to laugh about these days\, but research shows that even simulated laughter (“laughing on purpose”) with a friendly\, supportive group\, can trigger the same physiological benefits as geunine laughter: \nReduced stress and anxiety\nImproved mood and energy levels\nBoosted immunity\nEnhanced relaxation and well-being. \nExpect to do some gentle movement and deep breathing\, to get ourselves “laughing for no reason”. Expect to get loose and a little silly\, but always at your own comfort level. \nYou can learn more about this worldwide\, researched-backed practice at www.laughteryoga.org. \nSign up here! https://www.breathebodymind.com/om/workshops/laughter-yoga
URL:https://fierceafter45.com/event/laughter-yoga-at-breathe-bodymind-studio/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/04/a-cartoon-of-a-group-of-people-laughing-happily-together-half-male-half-female-half-young-half-old-some-white-some-Asian-and-some-black-including-a-few-with-disabilities-.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20250422T113000
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UID:5468-1745321400-1745325000@fierceafter45.com
SUMMARY:Drop-In Workshop: Improving Posture!
DESCRIPTION:Exercises & Stretches for Better Posture\n\nI used to think that posture just goes downhill with age\, and there’s nothing we can do about it. But I was so happy to learn I was wrong!\n\nPosture is alignment of our bones and joints\, and it gets tricky because our muscles and fascia (connective tissue) become tight from sitting and other habits.\n\nIn this 55-minute workshop\, you’ll learn a set of simple but often-neglected stretches and exercises that can create noticeable improvements in posture over time!\n\nDoing these for just minutes a day can help you stand taller\, ease tension\, help avoid pain and injury\, and even look more confident!\n\nOf course this workshop does not provide diagnoses or medical advice\, just self-care measures you can use daily to improve posture.\nRegistration is not required; you just need to pay for entry into the rec center. Hope to see you!
URL:https://fierceafter45.com/event/drop-in-workshop-posture/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
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ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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