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UID:5778-1776517200-1776520800@fierceafter45.com
SUMMARY:Mindful Stretching and Laughter at Breathe Body&Mind Studio (Hybrid)
DESCRIPTION:Please join me for a restorative hour of stretching … and laughter? Yes! \nResearch shows that gentle\, intentional laughter\, especially in a supportive group setting\, is a powerful tool for stress relief and recovery. \nYou’ll enjoy delicious\, relaxing stretches mainly lying down on the mat\, using a yoga strap\, along with mindful breathing and simple prompts for gentle laughter. \nI’m a certified Laughter Yoga leader as well as a “Pure Stretch” instructor\, and I’m looking forward to combining the two for a unique\, refreshing and cleansing modality! \nYou can join at the studio in West Springfield or online in the comfort of your own home. Cost is $25\, sign up here!  \n 
URL:https://fierceafter45.com/event/mindful-stretching-and-laughter-at-breathe-bodymind-studio-hybrid/
LOCATION:Breathe Body&Mind Studio\, 6350 Rolling Mill Place\, Suite 103\, West Springfield\, VA\, 22152\, United States
CATEGORIES:Hybrid
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/2023-05-07-14.03.25-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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