Stay healthy and safe! I’m now offering workshops, coaching sessions and free Laughter Wellness groups on Zoom! Subscribe to the FierceAfter45 mailing list to receive weekly updates in your inbox (no spam, unsubscribe anytime!).
I’ve attended two of her WONDERFUL wellness workshops and highly recommend her work!
Diane L. Cohen, Executive and Career Transition Coach
Fierce in the Forest! Saturday mornings at 9 a.m. (plus other times based on demand)
Mandatory safe practices: Maximum of 7 participants, 10+ feet apart, hand sanitizer supplied, travel safely, wear a mask in public places!
Weekly informal workout for all fitness levels, now back in the forest as of May 23, since Fairfax County has reopened the parks! Contact Patricia to RSVP and for directions
Laughter Wellness on Zoom
Free 30-minute online sessions with intentional laughter, breathing exercises, in diverse, supportive international groups. Laughter Wellness can help lift your mood, reduce stress, improve breathing, provide a sense of community, and even
your immune system (exactly what we need in these times!). Current groups: Tuesdays 9:30 a.m., Wednesdays 1 p.m., Thursdays 1 p.m. and Fridays 5 p.m. (all Washington DC time). New groups are planned, contact Patricia to request a time that works for you!
“Women on the Cusp of Change”
Postponed: stay in touch for updates.
Mini-retreat co-presented with skilled and sensitive writing/memoir teacher Nina Sichel.With powerful writing prompts, discussion and mind-body activities, the Cusp series explores transitions and changes in our lives. This session will help you clarify goals, create realistic objectives to reach them, and learn how to get past roadblocks that might impede your progress. $60