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DTSTART;TZID=America/New_York:20260819T114500
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UID:5818-1787139900-1787143200@fierceafter45.com
SUMMARY:"Mystery Mix" drop-in class at Providence Rec Center (in person)
DESCRIPTION:Join me at Providence Rec Center for a fun mixed class in the barre room! \nWe’ll use all sorts of music and moves\, including balance\, stretching\, cardio and strength training with fun props. \nIt’s a drop-in class (no registration needed\, just admission to the rec center). \nThen I’m leading a workshop right afterward if you’d like to stay! Hope to see you! \n 
URL:https://fierceafter45.com/event/pure-stretch-drop-in-class-at-providence-rec-center-in-person/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-300x281-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260819T123000
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DTSTAMP:20260727T101720Z
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UID:5466-1787142600-1787146200@fierceafter45.com
SUMMARY:In-Person Workshop: Falling More Safely and Getting Back Up Again
DESCRIPTION:Getting up and down from the floor or ground is a complex ability\, and we can all benefit from some training and practice! \nIncreasing our ease in getting down and back up again can help us with gardening\, chores\, playing with kids\, avoiding injuries from falling or straining our backs\, and much more. \nIn this drop-in workshop\, we’ll start with a huge\, thick mat (it’s fun!) and empower ourselves with strategies that work best for our unique bodies\, and even learn to fall more safely. \nJoin me to gain confidence and make the floor or ground a safer\, friendlier place! \nThis is a drop-in workshop\, and no registration is required. You just need to pay for entry into the rec center.
URL:https://fierceafter45.com/event/drop-in-workshop-empowered-movement-getting-down-and-back-up-again/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/2025-10-11-13.52.32-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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