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Fierce After 45

Fierce After 45

Your Fierce, Fun, Friendly and Supportive Wellness Coach

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HomeLifestyle

Category: Lifestyle

Despite COVID, We’re Still Working Out in the Woods

by Patricia LindermanSeptember 9, 20201 Comment

In spite of the pandemic, my "Fierce in the Forest" group has continued exercising outdoors every Saturday morning. We throw things, drum with sticks -- and protect our mental health during this stressful year.

All Posts, Healthy Body, Healthy Mind, Lifestyle COVID-19, forest, natural movement, outdoor workouts, primal, workouts

My No-Car Challenge: Maybe Permanent?

by Patricia LindermanNovember 7, 2019March 24, 20205 Comments

My October challenge for myself was not to use a car. For at least 30 days, I could only walk, ride my bike, or take Metro or the bus. This Honda CR-V was perfect for our 3-year assignment on the…

Read More My No-Car Challenge: Maybe Permanent?

All Posts, Challenges, Lifestyle car-free, e-bike, electric bike, exercise, public transportation

Social Connection: It’s a Health Goal

by Patricia LindermanOctober 2, 2019March 24, 20207 Comments

"Write about loneliness," suggested a blog follower and old friend (thank you!). Loneliness -- a feeling that you lack sufficient social support and connection with others -- is considered an epidemic these days, with health consequences compared to smoking 15…

Read More Social Connection: It’s a Health Goal

All Posts, Healthy Mind, Lifestyle connection, loneliness, mental health

Your Fierce 2024 Self

by Patricia LindermanJanuary 24, 2019March 24, 2020Leave a comment

January is a good time to think about what we want to achieve in the coming year.  (I hope your January challenges are going well!) An even longer-term perspective can also be useful. It's an interesting exercise to relax with a…

Read More Your Fierce 2024 Self

All Posts, Challenges, Lifestyle goals, resolutions

What’s Your January Challenge?

by Patricia LindermanDecember 27, 2018March 24, 20203 Comments

A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now…

Read More What’s Your January Challenge?

All Posts, Challenges, Lifestyle 30 days no alcohol, diet, exercise, goals, resolutions

Feasting and Fasting

by Patricia LindermanDecember 18, 2018March 24, 20201 Comment

Feasting and fasting seem to be a natural human rhythm. Sometimes they are part of a ritual structure (Lent, Ramadan). Feasting and fasting are also simply the logical consequence of an uncertain food supply (berries in season, successful hunt --…

Read More Feasting and Fasting

All Posts, Healthy Eating, Lifestyle diet, goals, healthy eating

Upcoming Workshops & Events

  • Mindfulness group on Zoom January 28, 2021 at 1:00 pm – 1:30 pm
  • Mindfulness Friday group January 29, 2021 at 1:00 pm – 1:30 pm
  • Laughter Happy Hour January 29, 2021 at 5:00 pm – 5:30 pm
  • Fierce in the Forest January 30, 2021 at 9:00 am – 10:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.
  • Mindfulness group on Zoom February 4, 2021 at 1:00 pm – 1:30 pm
  • Mindfulness Friday group February 5, 2021 at 1:00 pm – 1:30 pm

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P.O. Box 6076
Falls Church, VA 22040

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