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Fierce After 45

Fierce After 45

Your Fierce, Fun, Friendly and Supportive Wellness Coach

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HomeAll PostsHealthy Body

Category: Healthy Body

Despite COVID, We’re Still Working Out in the Woods

by Patricia LindermanSeptember 9, 20201 Comment

In spite of the pandemic, my "Fierce in the Forest" group has continued exercising outdoors every Saturday morning. We throw things, drum with sticks -- and protect our mental health during this stressful year.

All Posts, Healthy Body, Healthy Mind, Lifestyle COVID-19, forest, natural movement, outdoor workouts, primal, workouts

Why I’m Going Back Into the BodPod

by Patricia LindermanNovember 24, 2019March 24, 20201 Comment

My weight and my body mass index are fine, according to the charts. But if you take a deeper look inside my body, things don't look so great. I was never very strong to begin with (opening jars of Talk…

Read More Why I’m Going Back Into the BodPod

All Posts, Healthy Body body composition, exercise, muscle loss, resistance training, sarcopenia, visceral fat, weight training

Body Positivity, Body Neutrality

by Patricia LindermanAugust 20, 2019March 24, 2020Leave a comment

What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror,…

Read More Body Positivity, Body Neutrality

All Posts, Healthy Body, Healthy Mind body positivity, mental health, self-compassion, tapping

Upcoming Workshops & Events

  • Mindfulness group on Zoom January 21, 2021 at 1:00 pm – 1:30 pm
  • Mindfulness Friday group January 22, 2021 at 1:00 pm – 1:30 pm
  • Laughter Happy Hour January 22, 2021 at 5:00 pm – 5:30 pm
  • Fierce in the Forest January 23, 2021 at 9:00 am – 10:00 am Private location (contact me) Weekly informal workout for all fitness levels, following strict social distancing guidelines. Limit 5 per time slot. Please contact Patricia for updated information and additional time slots.
  • Mindfulness group on Zoom January 28, 2021 at 1:00 pm – 1:30 pm
  • Mindfulness Friday group January 29, 2021 at 1:00 pm – 1:30 pm

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FierceAfter45
P.O. Box 6076
Falls Church, VA 22040

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