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Having Your Own Back

Upcoming Workshops & Events

  • Weekly Mindfulness Group June 30, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest July 2, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Weekly Mindfulness Group July 7, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest July 9, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Weekly Mindfulness Group July 14, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest July 16, 2022 at 8:00 am – 9:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.