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Having Your Own Back

Upcoming Workshops & Events

  • "Relax and Release" on Zoom October 6, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest October 8, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Anti-Stress Gibberish Party! October 11, 2022 at 11:00 am – 12:00 pm On www.hellorevel.com, a free platform for women over 40
  • "Relax and Release" on Zoom October 13, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest October 15, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom October 20, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.