Having Your Own Back
We Need to Exercise Our Positivity Muscles🤓

We Need to Exercise Our Positivity Muscles🤓

Here I describe six great practices which can help us release “stuck” negativity and bring out more of our authentic self, who not only feels more positive but is better at dealing with our problems and moving toward our goals.

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What to Do About Overwhelm

What to Do About Overwhelm

Four strategies to combat overwhelm: physical movement, self-compassion, reframing “should” thoughts, and asking ourselves good questions

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Social Connection: It’s a Health Goal

Social Connection: It’s a Health Goal

"Write about loneliness," suggested a blog follower and old friend (thank you!). Loneliness -- a feeling that you lack sufficient social support and connection with others -- is considered an epidemic these days, with health consequences compared to smoking 15...

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Body Positivity, Body Neutrality

Body Positivity, Body Neutrality

What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror, viewing your own wrinkles (for instance) as you...

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Getting Off Track, and Getting Back On

Getting Off Track, and Getting Back On

Hello dear readers! In February/March (!), I suddenly stopped posting on this blog, on Instagram and on my new-and-exciting business Facebook page. Momentum! And then suddenly nothing :/ My life got a little more complicated than usual, and I let my online presence...

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Upcoming Workshops & Events

  • Fierce in the Forest August 13, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom August 18, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • "Relax and Release" on Zoom August 25, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest August 27, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom September 1, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.