Sports chiropractor Dr. Anne Sorrentino explains how women can move and feel better at 51 than they did at 31
Category: Feeling Great in Your Body
Protein: A Secret Weapon for Women (and Men) Over 45 🧐
Why is protein a secret weapon for women (and men) over 45? There are at least two really good reasons. Here's why you might consider bumping yours up a bit, in a healthy way.
Despite COVID, We’re Still Working Out in the Woods
In spite of the pandemic, my "Fierce in the Forest" group has continued exercising outdoors every Saturday morning. We throw things, drum with sticks -- and protect our mental health during this stressful year.
Why I’m Going Back Into the BodPod
My weight and my body mass index are fine, according to the charts. But if you take a deeper look inside my body, things don't look so great. I was never very strong to begin with (opening jars of Talk…
Body Positivity, Body Neutrality
What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror,…