Feeling Great in Your Body
Why I’m Going Back Into the BodPod

Why I’m Going Back Into the BodPod

My weight and my body mass index are fine, according to the charts. But if you take a deeper look inside my body, things don't look so great. I was never very strong to begin with (opening jars of Talk O'Texas Crisp Hot Okra Pickles has always been a struggle). It's...

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Body Positivity, Body Neutrality

Body Positivity, Body Neutrality

What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror, viewing your own wrinkles (for instance) as you...

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Upcoming Workshops & Events

  • "Relax and Release" on Zoom December 8, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 10, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 15, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 17, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 22, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 24, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.